kinds of seasonal fruits that you must eat in July. Don’t be soft-hearted when you encounter them. They can clear away heat and relieve summer heat. They are most suitable for the dog days of summer.
html July is the beginning of the second half of the year, and it is also the beginning of the dog days of hot summer. The high temperatures are constantly breaking through everywhere. July is summer, and the weather is very hot. Many people will lose their appetite. Fortunately, July is also the season when a large number of various fruits are on the market. At this time, the fruits and vegetables of the season can very well help us nourish ourselves. Therefore, here are 5 kinds of seasonal fruits that you must eat in July. Don’t be soft-hearted when you encounter them. They can clear away heat and relieve summer heat. They are most suitable for the dog days of summer.
1. Peaches
Summer is the season when peaches are on the market in large quantities. Not only are their colors attractive, but they also have an attractive peach fragrance. They are known as "Shou Peach" and "Xian Peach". In short, peaches have many benefits. I believe that many people like to eat peaches in summer, because they are not only seasonal fruits, but also contain nutrients such as protein, organic acids, sugars, vitamins, minerals, etc., which can produce body fluids, quench thirst, and relieve summer heat.
2. Grapes
html Grapes will also be on the market starting from July, and it is the season to eat grapes. In fact, the nutrition of grapes is relatively comprehensive, especially the sugar in grapes is mainly glucose , which can be quickly absorbed by the body. From the perspective of traditional Chinese medicine, grapes have the functions of relaxing the muscles and activating blood circulation, appetizing, strengthening the spleen, and aiding digestion. Due to the hot and humid season, a large amount of toxins accumulate in the body, and the body is too hot and sleepy. At this time, it is recommended to eat more grapes.
3. Watermelon
It seems that watermelon is the most common fruit in summer, but watermelon is known as the king of summer fruits, so many people like to eat watermelon. Especially in July, watermelon is a must-eat fruit, because July 16th enters the Dog Days of Dog Days. In addition to being thirsty due to lack of water, the human body also sweats a lot during the hot Dog Days. You can eat more watermelons at this time. , is a good product for clearing away heat and relieving summer heat.
4. Lychee
As one of the four major fruits in the South, lychee is also one of people’s favorite fruits. Summer is a good time to eat lychee. Lychee tastes sweet and sour and has rich juice, so many people like to eat it. litchi. We all know that eating lychees can cause internal heat, but eating lychees is also beneficial. The natural grape acid contained in lychees has the special effect of nourishing blood and lungs, and can promote blood circulation. People with weak constitutions can eat more lychees in moderation.
5. Mangosteen
Mangosteen is also one of the more common fruits in our daily life. It is also a good fruit that many people like to eat. From the perspective of traditional Chinese medicine, mangosteen is a kind of cooling fruit. Symptoms such as summer heat syndrome, symptoms of body fluid deficiency, and insufficient body qi and blood can be cured by eating more mangosteen. In addition, mangosteen has the effects of reducing fire, detoxifying, and clearing away heat in the body.
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