Hello everyone, this is Xiaohui talking about food. The weather is hot in the dog days of summer, and people are also hot, but our spleen and stomach are cold. We must eat less cold food and drink more soup. Xiaohui recommends eight soups to everyone, which will warm your heart. It is stomach-warming and comfortable. The method is simple and suitable for all ages. If you learn how to make it, try it with your family!
1. Three delicacies soup
. Preparation of ingredients: Seafood mushrooms, luffa, prawns, eggs, mushrooms, salt, white pepper
. How to make three delicacies soup :
(1) Wash the seafood mushrooms, wash, peel and cut the loofah into pieces, remove the heads and shells of the prawns, pick out the shrimp threads and wash them, wash the mushrooms and break them into sections, break the eggs into a bowl, add a little salt and stir them up and set aside.
(2) Pour an appropriate amount of oil into the pot, heat the oil and pour in the prepared egg liquid, fry over low heat until the egg liquid is set and slippery, stir-fry and serve.
(3) Pour an appropriate amount of water into the pot, add mushrooms, seafood mushrooms, and loofah. Pour an appropriate amount of water to cover the ingredients.
(4) Pour in the scrambled eggs and add an appropriate amount of salt and pepper to taste.
(5) Cover the pot and simmer for a while, then turn off the heat and put it into a bowl. The recipe is simple, nutritious and delicious and suitable for all ages!
2. Tomato, egg, tofu and shrimp soup
. Prepare ingredients: tomatoes, prawns, tender tofu, eggs, shallots, konjac shreds, salt, white pepper
. tomatoes Recipe for tofu, egg and shrimp soup:
(1) Wash and cut the tomatoes into cubes, remove the heads and shells of the prawns, remove the shrimp threads and wash them, break the eggs into a bowl, add an appropriate amount of salt and stir well, chop the green onions and set aside.
(2) Pour an appropriate amount of oil into the pot, beat in the prepared egg liquid when the oil is hot, stir-fry over low heat until cooked, and transfer to a plate for later use.
(3) Leave oil at the bottom of the pot, add shrimps until cooked, set aside, then pour a small amount of oil, heat the oil, add tomatoes and stir-fry to make tomato juice.
(4) Pour an appropriate amount of water to cover the ingredients, add soft tofu , shrimp, eggs, konjac shreds, cover the pot and bring to a boil.
(5) Turn to low heat and add appropriate amount of salt and white pepper to taste, turn off the heat and take out the pan and sprinkle with a little chopped green onion to garnish. It is sour, sweet, appetizing and healthy, suitable for all ages!
3. Borscht
. Prepare ingredients: Chinese cabbage, tomatoes, onions, small potatoes, salt, white pepper, carrots
. Borscht soup Method:
(1) Wash and cut the Chinese cabbage into sections, peel and cut the small potatoes into pieces, wash, peel and cut the carrots into pieces and set aside.
(2) Pour an appropriate amount of water into the pot and bring to a boil. Add tomatoes, onions, potato cubes, carrots, and cabbage. Cover the pot and bring to a boil over high heat until the ingredients are soft and thoroughly cooked.
(3) Add appropriate amount of salt and pepper to taste, cover the pot and cook for another two minutes.
(4) Just turn off the heat and put it into a bowl. It is simple, nutritious and delicious. Both adults and children like to drink it!
4. Tomato fat beef soup
. Prepare ingredients: fat beef, tomatoes, enoki mushrooms, green onions, Chinese cabbage, onions, salt, tomato sauce
. tomato fat How to make beef soup:
(1) Wash the fat beef, wash and cut the tomatoes into pieces, wash and cut the enoki mushrooms into sections, chop the green onions into small pieces, wash and cut the cabbage into sections, and cut the onions into pieces and set aside.
(2) Pour an appropriate amount of oil into the pot, heat the oil and stir-fry onions until fragrant, add tomatoes and stir-fry until tomato juice comes out.
(3) Pour an appropriate amount of boiling water to cover the ingredients, add enoki mushrooms, baby cabbage, and beef in sequence, cover the pot and bring to a boil.
(4) Add appropriate amount of salt and tomato paste to the pot, cover the pot and continue cooking for three minutes.
(5) Turn off the heat and put it into a bowl, then sprinkle with a little chopped green onion and garnish. It is a simple, sweet and sour soup that is suitable for all ages!
5. Tomato and corn chicken soup
. Prepare ingredients: tomato, corn kernels, chicken breast, oyster sauce, soy sauce, light soy sauce, ginger, garlic cloves
. Tomato Recipe for corn chicken soup:
(1) Wash and cut tomatoes into pieces, wash and cut chicken breast into pieces, peel and slice ginger, peel and mince garlic cloves and set aside.
(2) Marinate chicken breast: Put the chicken breast in a large bowl, add an appropriate amount of soy sauce, oyster sauce, and light soy sauce, mix well, and marinate for about 20 minutes until the chicken breast is The meat is delicious and ready to serve.
(3) Pour an appropriate amount of oil into the pot, heat the oil and sauté the minced ginger and garlic until fragrant, add the chopped tomatoes and stir-fry the tomato juice.
(4) Pour an appropriate amount of warm water over the ingredients, add corn kernels and marinated chicken breasts.
(5) Cover the pot, bring to a boil over high heat, add appropriate amount of soy sauce and oyster sauce to taste, cover the pot and cook for another two minutes.
(6) Turn off the heat and put it into a bowl. It is sour, sweet, delicious and healthy. Both adults and children like to drink it!
6. Seaweed and tofu soup
. Prepare ingredients: seaweed, tender tofu, green onions, garlic cloves, salt, chicken essence, white pepper
. How to make seaweed and tofu soup:
(1 ) Wash the seaweed and put it into a bowl, add an appropriate amount of water and soak it for a while. Cut the tofu into cubes, chop the green onions and ginger and set aside.
(2) Pour an appropriate amount of oil into the pot, heat the oil and sauté the minced onion and garlic until fragrant, add seaweed and tofu.
(3) Pour an appropriate amount of water to cover the ingredients, cover the pot and bring to a boil over high heat. Add an appropriate amount of salt and chicken essence to the pot.
(4) Cover the pot and continue cooking for two minutes, then sprinkle with a little pepper and chopped green onion to taste.
(5) Turn off the heat and put it into a bowl. It is simple, nutritious and delicious, suitable for all ages!
7. Winter melon and fungus soup
. Preparation of ingredients: Small winter melon, black fungus, coriander, salt, pepper, chicken essence, green onion, sesame oil
. How to make winter melon and fungus soup ：
(1) Wash, peel and slice the small winter melon, wash and soak the black fungus, wash and cut the coriander into sections, chop the green onions and set aside.
(2) Pour an appropriate amount of oil into the pot, saute the shallots until fragrant, add the winter melon and black fungus, and then pour an appropriate amount of water to cover the ingredients.
(3) Cover the pot and bring to a boil over high heat. Add appropriate amount of salt, pepper and chicken essence to the pot to taste.
(4) Turn off the heat and take out the pan, sprinkle with appropriate amount of coriander, and garnish it. It is light and refreshing and suitable for all ages!
Eight, tofu and shrimp cabbage soup
. Prepare ingredients: tender tofu, shrimp, cabbage, salt, white pepper, green onion
. tofu, shrimp and cabbage soup Method:
(1) Rinse the soft tofu and cut it into pieces. Peel and shell the prawns yourself, remove the shrimp threads and wash them. Wash the cabbage and cut it into sections for later use.
(2) Pour an appropriate amount of oil into the pot. When the oil is hot, add chopped green onions and fry until fragrant. Add in prawns until cooked.
(3) Pour an appropriate amount of water to cover the ingredients, add cabbage and soft tofu, cover the pot and bring to a boil over high heat.
(4) Turn to low heat, add appropriate amount of salt and pepper to taste, turn off the heat and take out the pan and sprinkle with a little chopped green onion to garnish. The recipe is simple and can be easily mastered by kitchen novices, suitable for all ages!
The above eight nutritious soup recipes x, everyone has learned how to make it at home. It is nutritious, delicious and healthy for all ages!
