In the hot summer, the continuous high temperature makes people feel unbearable. The whole body will sweat profusely at the slightest movement. The more nutrients you sweat, the faster the loss of nutrients. In the afternoon, you will feel weak and unable to lift your energy. In this hot and humid environment, we must pay attention to cooling down in time and replenishing the body with more water and nutrients. Only when the body is strengthened can the spirit be full.
If you want to supplement your body with nutrients in summer, eating big fish and meat is not as good as eating beans. As the saying goes, "Beans are worse than meat in summer." This is what it says. So when I went shopping recently, I bought fresh edamame rice. A lot. Edamame is a food with extremely high nutritional value, rich in protein, fiber and trace elements, especially high in potassium. Eating some in moderation can well adjust body fluid balance and is of great benefit to the body. There are many ways to cook edamame. Below I will share with you 5 more homely methods. Once you learn how to cook them, you can cook them for your family!
1. Steamed meat cakes with edamame rice
Ingredients: lean meat, edamame rice, eggs, cooking wine, light soy sauce, white pepper , starch, salt, sugar
1. Wash and cut the lean meat into pieces, put it into a food processor and beat it into meat. Puree, then add cooking wine, light soy sauce, white pepper, salt, starch, and appropriate amount of water and stir evenly. 2. Wash the edamame rice, blanch it in boiling water for 2 minutes, take it out and drain it and set aside. 3. Put the lean meat puree into a plate, make a small hole in the middle, and steam for 15 minutes in boiling water. 4. Crack the eggs into the small hole in the middle of the meatloaf, place the edamame rice around the plate, top with a little light soy sauce, and continue steaming for about 8 minutes.
2. Luffa and roasted edamame rice
Ingredients: Luffa , edamame rice, garlic, light soy sauce, oyster sauce, salt, sugar, white pepper
1. Peel and wash the loofah and cut into hob cubes. Mince the garlic and set aside. 2. Wash the edamame rice, blanch it in boiling water for 2 minutes, take it out and drain it and set aside. 3. Heat oil in a pot, sauté the minced garlic until fragrant, then pour the loofah into the pot and stir-fry until slightly soft. 4. Pour the edamame rice into the pot, stir-fry evenly with the loofah, then add light soy sauce, oyster sauce, salt, sugar, and white pepper to taste. 5. When all the ingredients are cooked and the flavors are completely blended, turn off the heat.
3. Braised tofu with edamame rice
Ingredients: old tofu, tomatoes, edamame rice, garlic, onions, tomato sauce, light soy sauce, oyster sauce, salt, sugar, white pepper
1. Grill the old tofu in advance or fry it until both sides are golden, so Can absorb soup better. 2. Cut the tofu into small pieces, dice the tomatoes, wash the edamame, mince the onions and garlic and set aside. 3. Heat oil in a pot, sauté minced onion and garlic, then add tomato paste and stir-fry until fragrant, then pour tofu into the pot and stir-fry for 1 minute. 4. Add light soy sauce, oyster sauce, salt, sugar, and white pepper to the pot to taste, then add a little water to make a sweet and sour soup. 5. Pour the edamame rice and diced tomatoes into the pot, turn on low heat and simmer all the ingredients together for about 3 minutes. 6. After all the ingredients are stir-fried and fully flavored, turn up the heat and reduce the soup to a rich consistency.
4. Stir-fried dried wild rice edamame
Ingredients: wild rice , edamame rice, spiced dried tofu, garlic, light soy sauce, oyster sauce, salt, sugar, white pepper
1. peel off the skin of wild rice and cut into small cubes, spiced dried tofu Dice and mince garlic and set aside. 2. Wash the edamame rice, blanch it in boiling water for 2 minutes, take it out and drain it and set aside. 3. Heat oil in a pot, sauté the minced garlic until fragrant, then pour the dried tofu into the pot and stir-fry over low heat until golden brown and slightly charred. 4. Pour the diced wild rice and edamame rice into the pot, stir-fry all ingredients together for 1 minute, then add light soy sauce, oyster sauce, salt, sugar, and white pepper to taste. 5. Pour 1 tsp of water around the edge of the pot to blend the flavors of the ingredients. Turn off the heat when the ingredients are fully cooked.
5. Stir-fried bacon with edamame rice
Ingredients: edamame rice, bacon, green onions, cooking wine, light soy sauce, salt, sugar, white pepper
1. Cut the bacon into small dices and soak in cooking wine for 20 minutes. 2. Wash the edamame rice, blanch it in boiling water for 2 minutes, take it out and drain it and set aside. 3. Heat a little oil in a pot, add diced bacon, stir-fry over low heat to get out the fat, then add chopped green onions and stir-fry until fragrant. 4. Pour the blanched edamame rice into the pot, stir-fry with the bacon for 2 minutes, add light soy sauce, salt, sugar, and white pepper to taste. Turn off the heat after all the flavors are blended.
Summer is a good time to eat edamame, especially after sweating a lot. Eating some edamame can adjust the balance of sodium and potassium and relieve fatigue and sleepiness. The above five methods are common ways to make edamame. They are simple and delicious, appetizing and satisfying. If you like it, learn it!
I am a small pot in a rough kitchen. Exploring delicious food is my interest. Making delicious food is my hobby. I bring you home-cooked recipes and food experiences every day! Original pictures and texts, plagiarism will be investigated!
