The purple sweet potato taro filling is too delicious, and I rely on it every day.

2021/12/3013:02:05 food 1282

You can also make delicious taro fillings without whipping cream. After making them, you can make any dessert. Spread bread and make mochi puffs or cake and milk tea. Do you know that now is the time to produce all kinds of taro and potato food, don't the little sisters act quickly to realize the freedom of taro mash?

By HAPPY DAY Diandian

Ingredients

purple sweet potato 300g
Lipu taro 700g
50g sugar 4 scoops
50g condensed milk

Steps

1. Cut the Lipu taro and purple potato into pieces and steam them in the pot

2. Multiply them all 3

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3. Put it directly into the meat grinder (I make a lot of them, so I just use the meat grinder if I can’t put the juicer). It turns out that the meat grinder can afford it, haha

4. Put butter in the microwave Melt

5. Pour butter and condensed milk

6. Add milk (this is related to the viscosity of the final product, add it carefully, I personally recommend a small amount of multiple times) like sweet and add sugar, in fact the condensed milk itself It’s pretty sweet too

7. Uh... just stir it like this first, it’s dry and can’t stir, you can taste it enough

8. I think I can still have dessert, haha added it again Condensed milk

9. This time adding more milk will make it easier to beat.It’s OK if you hit it smoothly

Tips

This taro paste filling is really delicious, but it’s important to keep it after eating it. I put them in a fresh-keeping bag and put it inside. After all the air is squeezed out, tie it up and put it in an airtight tank before putting it in the refrigerator. This must not be frozen! Otherwise, you can eat the slag

The nutritional effect of purple potato

1. Anti-cancer and anti-cancer

Purple potato is rich in selenium and iron, which are essential elements for the human body to fight fatigue, anti-aging, and tonic In particular, selenium is known as the "anti-cancer king". It is easily absorbed by the human body. It can stay in the serum, repair the myocardium, enhance the body's immunity, remove the free radicals of in the body, and inhibit the synthesis of DNA in cancer cells and cancer cells. The division and growth of cancer prevent the occurrence of cancers such as gastric cancer and liver cancer.

2. Promote gastrointestinal motility

Purple sweet potato is rich in cellulose, which can increase stool volume, promote gastrointestinal motility, clean up mucus, gas and putrefaction retained in the intestinal cavity, and discharge toxic and carcinogenic substances in the stool , Keep the stool unblocked, improve the environment of the digestive tract, and prevent the occurrence of gastrointestinal disease.

3. Conducive to weight loss

Eating purple sweet potato will not only prevent you from gaining weight, on the contrary, it can lose weight, build fitness, prevent sub-health , and detoxify. Each 100g of fresh purple sweet potato contains only 0.2g of fat and produces 99kcal of heat energy, which is about 1/3 of rice. It is a good low-fat and low-calorie food. It can also effectively prevent sugars from turning into fat, which is beneficial Weight loss, fitness.

4. Enhance immunity

Purple sweet potato contains a lot of mucus protein, which can prevent liver and kidney connective tissue atrophy, improve immunity, and prevent collagen disease. The minerals contained in purple potato play a very important role in maintaining and regulating human body functions. The contained calcium and magnesium can prevent osteoporosis.

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