has entered October. In autumn and winter, the weather is cool and the climate is dry. The human body is prone to lack of water, which leads to dry skin. Chinese people like to use soup to nourish their body, especially Cantonese. People think that soup is suitable for all seasons. For human consumption, slowly boil a pot of hot and delicious soup to moisturize the stomach of the whole family and reduce the damage of dry evil to the body. Soup can not only help people keep warm, but also make people appetite. Today, I would like to recommend a healthy soup that you must drink during the golden autumn season-Cordyceps Flower and Yam Soup. It is eaten according to the season, nourishing and nutritious, and I sincerely recommend that you drink it often.
Cordyceps flower , also known as Cordyceps militaris or chrysalis, it is not a flower, but an entity of Cordyceps. Cordyceps flower and Cordyceps have many similarities in nutrients and functions. They are not as expensive and cheaper as Cordyceps . Therefore, many people use Cordyceps flower instead of Cordyceps. Cordyceps flowers are calm in nature, neither cold nor dry, and can be eaten with confidence for most people, especially for women and the elderly, which is of great benefit to the body. Use Cordyceps flower to boil the soup for freshness and color. The soup cooked with yam will not be weak. I believe you will fall in love with this soup as soon as you drink it. Let us learn how to make this soup together!
[Materials]: 1 handful of Cordyceps flower, 100 grams of yam, 300 grams of pork bone, a little medlar, 2 slices of ginger, appropriate amount of salt
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1. Chop pork bones, put them in a pot, add cold water, boil on high heat, remove blood foam, boil for 2 minutes, remove them for use.
2. Peel and cut the yam into oblique sections,Itchy hands when peeling yam, because the white mucus in yam contains alkaloid and saponin. It is very irritating and will itch when it comes in contact with the skin, so wear it when handling yam. Gloves.
3. There are actually many beneficial fungi on the surface of the Cordyceps flower, so just put the Cordyceps flower in the water to clean the bubbles.
4. Put the blanched pork bones into the soup pot, add the soaked cordyceps flower and cut yam, put two slices of ginger to remove the smell, add about 1 liter of water according to your preference , Cover the pot, turn the pot to a simmer for 1 hour after the high heat is boiled;
5. See that the soup has turned golden in color, and finally add the proper goji berries and salt to season it to enjoy it. Thick cordyceps soup.
is delicious but not greasy, a good soup suitable for autumn and winter, come and try it!
【Tips】:
1. The ingredients cooked with Cordyceps flower will also be stained with a light yellow, which is normal.
2. Now the lifestyle has changed. Our cookers usually control the cooking time to about one hour to create a healthier lifestyle. If you need this soup for one and a half hours, the yam is best delayed. pot.
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