1. The order of eating is particular.
First vegetables, then meat, and finally the staple food.
2. Two taels of staple food, the two here are dry noodles.
We weigh 5 steamed buns per catty of noodles, and each is 2 taels.
Steam two or two meters to see how big a bowl is to eat these for each meal.
3. The most need to control:
can chew sweet sugar water compounds, which is more terrifying than fruit.
4. Some fruits have low sugar content per unit, just control the amount, such as watermelon.
5. Can eat with skin as much as possible
such as apples, such as whole-wheat buns and bread.
6. Meat selection, seaside is better than land-based.
No legs are best, two legs are medium, four legs are inferior.
7. The salt spoon has a capacity of 2 grams.
Don't say you are still putting salt with your hands.
8. Don't be jealous in life, be jealous before meals.
9. Vegetables should be cut with a large knife and swallowed quickly.
10. The more you can’t chew,The more round and half a pharynx.
11. Put beans in the porridge, and let cool when you drink the porridge.
12. Let's say diabetes can't eat meat?
According to the current pork price, it is indeed not open to eat, two or two.
13. Frying, frying, frying is aside, and steaming is my favorite.
Did you see it clearly? But oil is a good cook.
14. Pure milk, soy milk is better than rice porridge,
mainly protein, kidney damage should be calculated.
15. Can't help others eating sunflower seeds?
Let's also knock, edamame!
16. Mushrooms, kelp, fungus are all good things.
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