When the stomach is full, the heart will warm up. You must have a good breakfast no matter how busy you are!
Time flies so fast, another week in the blink of an eye. The couple’s breakfast is still not cooked at home all day, simple and easy to use ordinary ingredients, and every day is delicious.
1. Carrot and corn juice + rice mooncakes + green and red pepper fried tofu
The Mid-Autumn Festival is approaching, and the circle of friends is drying mooncakes. I made Cantonese-style moon cakes with five-nut fillings and steamed rice moon cakes. Compared to rice moon cakes, I prefer to eat rice moon cakes. The white and jade-like crust is soft, waxy and fragrant, oil-free, sugar-free, low-fat and healthier. My husband strongly requests it. Do it often.
-carrot and corn juice-
2 fresh sweet corn kernels, washed and sliced half carrots, 300g of corn juice. After cooking, add 250 grams of pure milk.
-rice mooncakes with five-nut filling-
①, 120g glutinous rice flour, 80g glutinous rice flour is added to the normal temperature of the span_span 7 span _span _span 7 medium sticky rice flour. Wake up with plastic wrap for 15 minutes
②,Divide the dough into small portions, knead it into small bowls, fill in the homemade five-core filling, close the mouth, and press it into a moon cake mold
③, put the raw cake mat anti-sticking paper into the steamer, and boil the water pot Steam for 20 minutes.
If you want a translucent crust, take 20 g of noodle 20 g of boiling water, stir it into a paste, pour it into the rice flour and knead it, the crust is translucent.
2. Millet porridge + vegetable and egg plate + multigrain steamed bun
rice _span5 rice _span5 strong 24strong rice _span_span strong 24strong rice _span5 _span rice_span_span 5 Jujubes and raisins, boil, turn to low heat and simmer for 20 minutes, add steamer steamed corn and heated multi-grain buns on the pot
-Vegetable and egg plate-
5span Wash span7span and cut into 1.5 cm thick slices. Cut into tic-tac-toe on one side. Brush the pan with oil. Add pleurotus eryngii and fry the bottom slightly yellow. Turn over and fry. At the same time, add red pepper shreds and fry until soft. Set, sprinkle with sea salt and black pepper to taste. Wash the lettuce, drain the water, spread the bottom of the dish, and drizzle the salad dressing,Finally, put the fried pleurotus eryngii, red pepper shreds, and eggs on the lettuce.
3. Peanut lotus root juice + banana oatmeal + celery fungus scrambled eggs
-peanut lotus root juice-5 strong sliced lotus root juice-5 strong slices-5 Soak in water to remove the starch to prevent discoloration, then chop the minced pieces into the wall-breaking machine cup, add 20g peanuts, 400ml purified water, complementary food or grain pulp function.
①, 1 banana peeled and thinly sliced, 100 grams of raw oats, 5 jujubes, pitted, 300 grams of water, put in a food processor to make a paste, add 100 grams of whole wheat flour and stir. Thick batter
②, brush the pan with oil, pour the batter, gently shake the pan to spread the batter evenly over the bottom of the pan, fry on low heat for 2 minutes, turn and fry for 2 minutes_ span7span
③, put the fried biscuits on the cooked food board and roll them into rolls and cut them into sections.
is sweet and soft, and can also be eaten with salad dressing for a different flavor.
4. Milky corn juice + chayote carrot silk cake + cucumber
strong24p _span5 strong2 _span5 strong24p _span5 strong2_span5 strong24p Shredded carrots, equal amount of flour, diced bacon, 2 eggs, chopped green onion, salt, five-spice powder, and oyster sauce and mix well to form a paste
②, add oil to the pot, grab a handful of batter and squash into a cake. Fry the bottom of the pan with golden brown, turn it over, brush the oil with the upside, and then fry the golden brown. Soft and juicy. Chayote can be replaced with zucchini, potato shreds and other vegetables
-milky corn juice-
① small, fresh water into the largest cup of sweet corn. Water level line (about 400 grams of water), select the corn juice function
②, pour 250 grams of milk into the pot, and then pour in the cooked corn juice
Boiled milk,Can reduce the loss of vitamins in milk. The main nutrients of milk, protein and calcium, will not be destroyed by heating.
5. Pumpkin millet soup + brown sugar rice cake + water blanched broccoli + fried eryngii mushroom
_strong _strong span7span 27 _strong 5 27 _strong _strong span7span5 Warm, autumn is in season. A small piece of old pumpkin, peeled, seeded and diced, washed 20 grams of millet, put it into the wall-breaking machine cup, added 500ml of purified water, rice cereal function, and just drink it.
-brown sugar rice cake-
steamed brown sugar rice cake in advance, slice and fry in the morning, or steam it in a steamer.
①, Measure 1 bowl of glutinous rice flour and 2 bowls of sticky rice flour in the same small bowl, put them into a large bowl, stir and mix well, the mixed powder is about 300 grams
② ② Add a small bowl of hand-warmed water, add 3 grams of yeast after melting, stir and melt
③, pour the brown sugar yeast water into the rice noodle bowl,Use a spoon to stir into the old yogurt-like batter
④, the steamer basket, brush the oil, transfer the batter into the steamer, scrape the surface, and then put the steamer in the steamer, cover the pot, and let it rise about One hour, the cake body grows to twice as high, it feels very light and there are many fine bubbles
⑤, add enough water in the steamer, steam on the fire, steam on medium heat for 30 minutes, turn off the heat Simmer for two minutes and then take it out.
6. Longan, red dates and pear soup + carrot and rice noodles with white silk fried rice noodles
-peeled longan and red dates pear soup-_span5 strong 24strong -peeled longan and red dates pear soup-_span5 strong Wash the pears, remove the skin, remove the core, and cut into small pieces. Add two bowls of clean water and simmer for 20 minutes.
-Stir-fried rice noodles with carrots and bamboo shoots- _strong27span _strong27span
panBoil the water, add a little salt to the rice noodles, and cook for 8 minutes. When cooking, use chopsticks to stir the rice noodles. The rice noodles are boiled until soft. Remove the cold water to cool down. Drain the water. Spoon light soy sauce, 1 spoon braised soy sauce, half a spoon of oyster sauce, a little sesame oil and stir well
③,Add oil to the hot pan, add carrots and rice noodles and stir-fry until soft, add the cooked rice noodles, pour in the sauce, stir evenly, and finally add the coriander section and mix well.
Seven, pumpkin and pear soup + winter melon braised sausage + rice cake
-pumpkin and pear soup-_p2spanspan5 _spanspan5 _span _strong2p27 Dry , the method is also super simple, suitable for warm drinks for breakfast.
①, Crown pear or Sydney pear one washed, peeled and cored, the old pumpkin is washed, peeled, seeded and cut into small pieces
and pumpkin In the food processor, add 2 cups of water, cook for 10 minutes, and beat the juice. You can also use the rice cereal function of the wall-breaker
-Winter melon braised sausage-
Add a little oil and stir fry the winter melon, stir fry the winter melon. Pour in two teaspoons of boiling water, cover and simmer for 3 minutes, add salt to taste
-rice cakes-
20g rice flour + 50g glutinous rice flour + 50g glutinous rice flour + Powder + a little baking powder mix well,Add cold water and stir it into an old yogurt-like batter, put it into molds, boil the water and steam for 20 minutes, stick the toothpick into the cake body and take it out. The toothpick is clean and does not stick to the rice cake, indicating that it is steamed.
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