In May, hurry up and eat this vegetable, and pair it with tofu. It’s a quick and easy way to serve food. Old CD

Fry and fry tofu, add this vegetable and burn it, it is delicious and delicious, and it is more popular than fish.

In May, eat this vegetable quickly. It is paired with tofu. Ingredients, tofu is a soybean product, rich in nutrients such as calcium and vegetable protein. Every 100 grams of soybean contains 35 grams of protein, 15.5 grams of dietary fiber, only 16 grams of fat, and 191 mg of calcium. "Plant milk", and after soybeans are processed into soy products, especially tofu, its nutrients are not destroyed and are more easily absorbed by the human body.

Tofu can be eaten in a variety of ways, such as mixing, stewing, steaming, frying, etc. It can be a dish on its own, or it can be paired with meat or vegetarian. The home-made method of tofu can be directly put into the pot or fried, but some friends don’t like it After frying, the outer layer is more fragrant, crispy on the outside and tender on the inside, and has a unique flavor. Fry the tofu, add this vegetable and cook it, it's delicious and delicious, and it's more popular than fish.

In May, eat these vegetables as soon as possible, paired with tofu, a simple and quick meal, every time it is an old CD, it is more popular than fish. This vegetable is garlic moss. My mother-in-law always said, hurry up and eat it, or you will get old. Roasted tofu with garlic moss is a home-style vegetarian dish that locals like. It is also a dish with a high rate of serving in restaurants. It can be light and delicious, or it can be salty and fresh. Spicy, simply burn it and serve it on the table, and the rice is fragrant. The detailed method is presented, thank you for your support.

Grilled tofu with garlic moss: 250 grams of garlic moss, 1 piece of tofu, appropriate amount of sweet pepper, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 3 grams of refined salt, and appropriate amount of cooking oil.

Step 1: After the garlic moss is processed, cut it into small pieces, then blanch it in boiling water until it changes color, then drain it in cold water for later use; blanch the garlic moss and then fry it, the taste is crisper and the color is greener;

The second step: tofu Cut into small pieces, add cooking oil to the pot, add tofu and fry, fry until golden brown, then turn over and fry; fry the tofu, stew or roast it to keep its shape better and not easy to break;

Step 3 : Mix garlic moss, chili flakes, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of water and appropriate amount of refined salt, mix well, cook for a while, and serve in 2-3 minutes.

Step 4: If you like spicy food, you can add some bean paste to cook with it; the salty and fresh taste is also good, some people don’t like oyster sauce and soy sauce, the sauce or spicy taste depends on personal preference;

May, spring During the transition season of summer, some vegetables are also easy to get old. Garlic moss is a fresh dish in season, and roasting with tofu is also a favorite dish of locals. Salty and delicious vegetarian dishes are more popular than big fish and big meat. Have you ever tried roasted tofu with garlic moss? You can try it if you like it.

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