There is a saying that goes: What does a person’s success depend on? Rely on self-discipline. Self-discipline is the best shortcut to success. The reason why we become self-disciplined in life is that self-discipline allows us to achieve higher efficiency at a lower frequency. There are so many benefits of self-discipline! For example: time becomes longer, efficiency becomes higher, stress becomes more relaxed, socialize becomes easier, etc. In my opinion, these benefits are that self-discipline can bring many benefits: first, we can maintain high efficiency in the process of self-discipline; second, we can improve our physical health; finally, we can reduce mental stress, avoid negative emotions such as insomnia and anxiety to improve ourselves.
- 1. Why is it self-disciplined
- If we can achieve our goals through self-discipline. Then a person's greatest wealth and success will naturally appear. You must do whatever you want! "This sentence is very applicable at any time, because you do something that will inevitably bring you results. For us self-disciplined people, it is precisely because they have a very clear understanding of what to do, so that they can act according to their own plans. So when you achieve a goal, you will feel that you are truly successful and you no longer need to worry about your goals. I believe everyone has heard a word: self-discipline. Why do you say that? Because this word means that self-disciplined people may keep doing this because of this thing! Of course, we can also say that they are self-disciplined because of this thing.
- 2. Why are you addicted
- . Studies have shown that if a person does not want to work every day, he will be Repeated movements will reduce their self-discipline level. In addition to the strong self-discipline ability, there is another important reason why many people become addicted to self-discipline. In addition to their strong self-discipline ability, there is another important reason: self-discipline makes people more focused. Because people with strong self-discipline ability are very self-disciplined people. For example: A If you often get up early to run or write, then you will find that when you get up early to run or write, your brain has begun to become active to deal with more things in this way. When you get up early to run or write, your brain will produce an increase in dopamine secretion. This phenomenon is called "withdrawal self-discipline". Withdrawal self-discipline is a kind of exercise behavior experience in a state of self-discipline. When we withdraw from this behavior experience, we will produce a sense of happiness and satisfaction, which will bring people a sense of pleasure.
- 3. Why The more self-disciplined, the more anxious
- Why is my friend anxious recently? They are anxious because my friend has been learning new knowledge recently. He has taken the exam many times before a year. My friend started learning English since junior high school and has now reached the national level first level; my friend has been learning mathematics since high school, and has now reached the national level second level. From these two points, it can be seen that my friend has made great progress recently. However, he recently discovered that he has put in so much time and energy but has not gained any benefits. Because when he first started learning English, he only knew how to learn English every day and never came into contact with new knowledge. Then after a while, he found that as soon as he learned new knowledge, he would want to move forward - which made him feel very anxious. Actually, I am the same. Just like I am in the same learning stage now. Many times the more self-discipline we are, the more anxious we are.
- 4. Self-discipline makes us happier
- If you do something very happy every day, then you will be very happy. Because self-discipline makes us happier than others. We are doing all kinds of things every day. If you want to improve yourself, quality of life and get a sense of happiness, then you must do one thing. After you do something every day, you will feel this happiness, this satisfaction. And you will continue to improve your happiness. This is very attractive to many people. In my own book "Efficient Operation", I said that I really enjoy the process of completing one thing every day.There is no pressure or boredom, nor any unpleasant things or emotions.
- 5. Use dopamine to help yourself discipline
- dopamine is also called " endorphin ", which is very good for our bodies. It will bring us a sense of pleasure and a happy life. But it is also this pleasure of dopamine that brings us negative emotions such as anxiety, depression, and inferiority. So we must use dopamine in our work and life, so that we can work and live in a high-efficiency state every day. The word self-discipline is too unfamiliar to us, but the essence of self-discipline is to let us know when to do what. Self-discipline can give us a good mood to work and live. And dopamine is a stimulant for us. If we can use dopamine to help ourselves establish a habit of self-discipline, then we can help ourselves become more self-disciplined and will help ourselves continuously improve our abilities.
