In recent years, many people have paid great attention to mental health, and it has affected a wide range of people, including middle-aged people, adults, and young people.
So why do people pay so much attention to mental health? Little do they know that real mental health is their own choice.
Most of the time, I can control my inner emotions, but there are a few times when I really can't. Therefore, in life we still need to spend more time with friends we can talk to.
When interacting with others, you must cater to your own heart.
Remember to stop communication under the following circumstances:
1. When the conversation lasts for more than half a sentence, you must stop communicating. Anything you say at this time is wrong. Even if you are pretending to maintain communication, your heart is rejecting it. In fact, it is the wisest choice to decisively give up communication at this time.
2. Stay away from people with negative energy and be with people with negative energy. After hearing some of his remarks, it will greatly affect people's mood. A good mood will disappear in an instant. Instead, they will fall into an endless negative state and be helpless for a long time. Extricate yourself.
3. When you encounter unfair treatment, your emotions will surge up for a moment, and you will fall into deep doubts. Your face will be expressionless, showing resistance and dissatisfaction. At this time, you should stop communicating, because the parties involved still have You may not realize it, but although your emotions can be controlled, sudden unfair scolding and scolding really cannot be controlled.
4. In front of unreliable people, you should stop chattering, talk about the profound things, talk about the superficial things, and never talk about the superficial things, otherwise your experience will become the laughing stock of other people's gossip. .
The world is simple, but sometimes people really have to figure it out. When you figure it out thoroughly, you will do something that is in line with people's hearts, so that your interactions will go smoothly. When we cannot figure it out, it will block some of our paths.
Of course, the scenery is beautiful, we must learn to appreciate it, the world is colorful, and we must embrace it. A good mood needs to be maintained through self-motivation and mutual interactions, and an optimistic attitude needs to mature through continuous practice.
