Share and create happiness! Before you read this article, you can click [Follow] in the upper right corner. From now on, you can receive content shared by "Lao Liao Loves Life" for free every day! The "three keys" to manage your emotions, so that you can deal with all kinds of li

2024/05/0616:15:32 emotion 1359

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The "three keys" to manage your emotions so that you can deal with all kinds of life calmly!

1. When "things" are not going well, read a book.

Many people feel so helpless and have an emotional breakdown at night.

At this time, you might as well read a book. A good book can comfort you when you are in pain and give you light when you are desperate. It will wake you up, calm your mind, clear your mind, and guide you out of your own thinking patterns.

2. When "qi" is not in the right time, it means movement.

movement is the nemesis of negative emotions. People who love sports can quickly get rid of depression and stress. Go jogging, jump rope, etc. The sweat washes away your body and can help you get rid of the anger in your heart. After a profuse sweat, you will find that many things are actually nothing special.

3. When your mind is not calm, let it go.

When work pressure is high, people become irritable; there are obviously urgent things to do, but they just can't concentrate. In fact, what traps us is often not the thing itself, but our emotions. You might as well stop what you are doing immediately, close your eyes, and relax for 10 minutes to wake up your brain quickly and wait for your emotions to get back on track. Taking time off will give us time to calm down, and then help us return to rational thinking and focus on the present, so that we can be mentally orderly and deal with it calmly.

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