First of all, we must clearly understand tension. In fact, tension is the strengthening of the human body's mental and physical reactions to external things. Nervousness comes from fear of the unknown. Nervousness comes from wanting to gain other people's attention and fear of the unknown. This cannot be fundamentally solved by self-confidence, because unknown things are unknown to you.
So many training institutions tell you to be confident, but this is why you are still nervous.
So how do we solve this problem?
First, understand tension correctly. Nervousness is just a normal physiological reaction. We will feel nervous when we face various exams or various things where we expect results but the results are unknown, such as waiting for admission notices, lottery results, other people's evaluations, etc. Emotions, we need to realize that this kind of nervousness is normal. And we need to understand that being nervous is not only bad. On the contrary, being nervous is helpful to our on-the-spot performance. Nervousness will secrete a large amount of thyroid hormone, dopamine and adrenal hormone , etc. The production of these hormones can make our The body enters an excited state. In this state, our body's reaction ability will increase significantly, and our thinking speed will also increase a lot. So as long as we are appropriately nervous and face it correctly, it will be helpful for our exams.
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Second, release tension reasonably. Once tension occurs, it will affect ourselves if it is not released. So how to release tension requires us to find a way to relax ourselves, such as giving ourselves a smile. That is, when we feel nervous, this Don't panic, control your facial expressions, and slowly let yourself smile. When we regain control of our facial expressions or part of our body, the tension will slowly subside. This requires us to practice regularly and find a relief method that suits us.
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Third, divert attention. In the examination room, the preparation room is the place where we are most likely to be nervous. At this time, we should observe the furnishings in the preparation room, the instructor's expression, and even observe more subtle details. This can successfully divert our attention and stress. Emotions can be relieved.
Fourth, self-suggestion. About a week before the exam, start building confidence. You can say loudly to yourself when you get up every day, "I can definitely do it, I am the best." Answer questions in front of the mirror more often, read aloud, and be sure to look into your eyes. This can improve your self-confidence.
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The above four points are some tips for on-the-spot use if there is no time for long-term training. Next, let’s talk about how to solve this problem if there is enough time.
If you prepare for a long time, you can solve tense problems through these points:
First, summarize your own method of answering questions. It is your own answer template. In this way, no matter what kind of questions you encounter, you will have something to say and you will not panic.
Second, increase reserve content. That is to say, if you study more and feel confident, you will be more confident and your nervousness will be much better.
Third, increase training. Conduct more mock exams and practice on real questions, find someone to be the examiner, and be the examinee yourself. In this case, the more we experience, the less sensitive we will be.
I will add other content after I think of it. I hope it can provide some help to candidates who will enter the examination room in the future. #Youmo Public Examination# #public examination# #Sichuan Provincial Examination# #Civil Service Interviewer: Very few people enter the interview at the age of 30#
