picture/from the Internet
The plan of a year is in the spring, and the plan of the day is in the morning.
This is a sentence we knew a long time ago, but after adulthood, going to bed and getting up early has almost become a luxury.
Many people habitually stay up late. Even if they know that this is bad for their health, it is still difficult to correct, either because they have work to do or are addicted to using their mobile phones.
Some people will stay up until two or three in the morning, and others will stay overnight.
This is a huge damage to the body. Staying up late will cause you to get up late. Even if you don’t get up late, you will feel groggy the next day.
not only affects work efficiency, but also affects the state and mood of the whole person.
finally arrived at night. I could have rested earlier, but I started to stay up again. I got up late the next day, and I had no energy for the whole day.
In this way, once caught in a vicious circle, it is difficult to make corrections. Many people do not realize the importance of the problem until they are sick and hospitalized. Only then did I know how much it would cost to consume the body blindly.
I once read a piece of news about a young woman suffering from epilepsy because she often stayed up late, went to bed late and skipped breakfast, and many people commented: It’s too scary, and I’ll do it later. I dare not stay up late.
But the truth is,They are really just talking.
It’s hard to empathize and change the things that didn’t happen to them. So they still slept very late that night and got up late the next day without breakfast.
Unhealthy living habits and irregular work and rest will continuously consume a person's body.
I won’t understand it until I really fall ill, but it’s too late.
There are real examples around me. I have a friend of 1995 who was diagnosed with cancer when he just graduated from university. Although it is an early stage, there is no risk of getting sick, but surgery is still thin A lot of sins.
Not only that, she also spent almost all of her family's savings. This serious illness has made the previously not wealthy family even worse.
Since then, she has not dared to stay up at all. She insists on getting up early every morning, eating a good breakfast, and taking a bath early in the evening to sleep. Because she suddenly realized that in fact, a person can be very close to death.
If you want to have a healthy body, you must have good living habits and a regular schedule. This first requires us to go to bed and get up early.
If every day is very fulfilling, you will find that the time of a day is actually very short. When you work hard every day, you will feel very tired at night, and naturally you will not sleep late.
After all, it was because the day was wasted time and things were dragged into the evening.
There is a well-known reverse method in psychology,It aims to tell us that if you put all the important things in the daytime to complete, then you will find that you have very short time.
At night, everything is resolved, so naturally you don’t have to work hard. If you can wake up early and force yourself to go to bed early, you can slowly get your life on track.
In this way, many things that bother you will be solved, so why not do it.
1: What time do you get up, often what kind of life you have This is a completely different state, and this state will affect a person's destiny.
In other words, when you start, it is often your fate.
Those who stay up all night seem to have several hours longer than the average person, but they lose the vitality of the whole day the next day and the body that can be healthy.
In the short term, they may use their staying up time to make more achievements, but in the long run, they have buried countless hidden dangers.
one day, if you really fall ill, all the money you may earn will go in. Even so, it may not be able to really continue your life.
Those who go to bed early and get up early are just the opposite. When others stay up late, they have already rested early and seem to have lost a lot, but in return it is the next day, a whole High efficiency of the day.
When the work is done, the mood becomes better, and the whole person's state and spirit will also improve.
Not only that, regular work and rest and good physical habits will enable them to have a healthy body. Being free from disease, disaster and pain is a kind of blessing in itself, and it cannot be exchanged for much money.
2: Maintaining a high degree of self-discipline can have absolute freedom
I like a sentence very much, only self-discipline can change the freedom, but it contains the circumstance of life. very smart.
Self-disciplined people know how to take responsibility for their own lives, know how to enrich themselves and please themselves from the inside out. When life is regular, life will naturally go uphill.
At this time, everything about you is upward, you have no negative emotions, and you will not become decadent due to bad handling of certain things. In this way, you will live more freely and easily.
Japanese writer Haruki Murakami is an extremely self-disciplined person. He has kept the habit of going to bed and waking up early for many years, so that he still looks young in his sixties. .
Not only that, he has been working hard and thinking very active.
He is not only a writer, but also a marathon runner. He strictly restrains himself. The more self-disciplined he lives, the more freedom he will have.
a person who can control his life,In any case, it will not be too bad.
How you live the morning, you live a day, and how you live a day, you live a year. Although this is only a detail, it is from point to surface, from part to whole.
The gap between people is precisely because of this.
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