Do you have someone you admire now? What attracted you to him or her! Or where do you want to be as excellent as hers? If you are already close to the person you admire or you are still looking up, then you must read on!
In fact, every skill we admire is that can be obtained through deliberate practice. Many people who follow stars, you ask him why he likes this star. Many people will say that because they are beautiful or handsome, some say they can sing, and some say they can dance. I said you can do it too, do you believe it? Someone must say, don’t believe me, I’m not pretty. In fact, the beauty of celebrities is created through packaging and self-discipline. We can’t decide on the packaging, but we can decide on the figure. This can be achieved through a certain exercise method + hard work, including singing and dancing, which can also be obtained through learning. What narrows the gap between people is learning methods (cognition) and effort (execution). If you are currently inferior or anxious, it is not because of other reasons, but because you are not working hard enough, or using the wrong method. So how do we become who we want to be through deliberate practice?
The first step: find a good mentor, that is, the kind of person you aspire to be, and see what excellent habits she has that you don’t have, that is what you are asking to learn at this stage Locally, as you get stronger, you have to change your mentor (target) at this time to meet your higher requirements.
Step 2: After you have clarified your goals, you need to plan intentionally and split the big goals into smaller ones.Then follow the plan to execute it step by step. You need annual plans, monthly plans, weekly plans and daily plans so that you know how you are following up.
Step 3: After planning, focus on the things in the plan, and don’t let other unimportant things distract you, especially the things you need to choose. The more choices you make, the longer you will be entangled. , The less conducive to making a decision, it also wastes a lot of energy and time.
Step 4: Get feedback from the outside world, so that you know whether your method is correct and whether there is a place to be better.
Step 5: Regular review, regular summary and reflection.
Step 6: If you feel that you have reached the bottleneck period, you can try to do different things instead of more difficult things. In fact, sometimes it may not reach our limit, it is very likely that it is because of our motivation insufficient.
Step 7: This step is the most important step, which is to maintain a positive attitude throughout the whole process. If there is no positive attitude, then all the above is wasted.
Finally, according to expert research, the sooner you practice deliberately, the stronger your brain's adaptability will be. So if you want to become the person you want to be, start moving right away! Because moving now is your earliest moment in the future.
I focus on reading books,Dry goods sharing, little bear who strives to grow up, if you like me, follow me!
.
