Dreaming is really mysterious. I am a person who dreams frequently, and the life of falling asleep at night is also colorful.
I dreamed that I was on a diving platform. Suddenly, I broke the board and kicked my legs. I woke up and almost kicked the baby down. Then, within a minute, I fell asleep again.
I am still a very gentle person. I have never quarreled with others since I was a child. Then I dreamed that someone was particularly directed at me. I started arguing. After crying, I woke up from crying, tears streaming down my eyes, and the person who slept together became insomnia, and then I fell asleep again in less than a minute.
Even if I dream, I still talk in dreams. When I was young, I spoke very clearly. Now that I am older, my dreams are basically in a state of muttering.
Why do people dream and talk in sleep?
The ancients said "Thinking about day and dreaming about night". In fact, most people who talk in dreams and dream are nervous, stressed, and can't let go of one thing. My brother was sleepwalking in the middle of the night two days before the college entrance examination, and asked me to show him the question. The night before I took the second exam, I dreamed of reversing and warehousing.
1. Excessive stress and nervousness
Various pressures in life and work make our heads always piled up with many things, and our heads are always in a tight state, and it is not easy to fall asleep at night. It's easy to dream even when you fall asleep.
2. Emotional fluctuations, ups and downs
The seven emotions are mainly joy, anger, worry, fear, and sadness. Before going to bed at night, any emotion that is too intense will stimulate the brain nerve center , It may lead to talking in sleep when sleeping. For example, if you just quarreled with someone before going to bed, and went to bed with a particularly angry mood, you might say some angry dreams at night.
3. The quality of sleep needs to be improved
People who dream at night are usually very tired when waking up in the morning. Sleep time is completely enough. This is caused by poor sleep quality.
Every time your body is asleep, but the brain is not resting, the nerve cells are very active, dreaming, talking in sleep, and the nerves are not resting well, naturally you will feel extra tired.
Talking in sleep is just a normal physiological reaction, and the person who receives the dream may not know that you are already asleep. Therefore, there is no basis for what can not be answered. Sleepwalking.
When I was in college, I dreamed that she was hungry in the upper berth. I said that I had food on the table and asked her if she wanted to come down to get it. She really came down to get it. At that time, no one knew she was asleep!
How can I sleep until dawn without talking in sleep?
1. Learn to deal with stress
Stress is everywhere. If it cannot be dealt with correctly, it is easy to cause some health problems, and it is only yourself who can be injured.
In life, you must find something you are interested in. Even if it is not reading books, painting, watching TV, or playing games, it is a very good solution.
2. Get a lot of exercise
Many people with poor sleep quality, mostly mental workers, sit for long periods of time and consume physical and no brain power. If you want to sleep well, you must consume excess physical energy. You can try yoga, running, and dynamic fat burning dance. Exercise not only consumes physical energy, but also makes the body stronger, killing two birds with one stone.
3. Eat more nutritious foods
When everyone chooses food,Never take taste as the benchmark, but must take nutrition as the benchmark. Choose some nutritious foods that you like to eat, and don't let yourself suffer from nutritional deficiencies.
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