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In fact, many modern women do I am worried that after I get married, get pregnant and have children, my chic and comfortable life will be affected, and my life will be greatly changed.
So when is pregnant, when and are in confinement , they are too harsh on their body , just like in the past. In fact, it's not just ordinary people, even stars.
is also a post-80s mother, Tang Yan and Yinger have a significant difference in their state after giving birth. Everyone also remembered that this pure and beautiful actress who was like a little white rabbit successfully won a place in the entertainment industry.
After that, she met Fu Xinbo and they got married and had children. But Ying Er, who came back after giving birth to a child, made people feel distressed.
From the live photos of the event she participated in, She is skinny and out of shape, the ribs on her chest are also very obvious, there is no meat at all, and her face looks very haggard.
However, Tang Yan, who is also born in the 1980s, is completely different. Strong18strong Tang Yan has taken photos of herself many times, her face is ruddy and full of collagen, the difference between prenatal and postnatal Super small, if no one says, you don’t even know that Tang Yan has given birth to a baby.
Tang Yan not only has a ruddy complexion, but also maintains a very good figure. She will not be too thin or obese .
The postpartum gap between Tang Yan and Ying Er is very obvious, and some netizens even say that they have survived two generations at a similar age. Actually, the reason for the difference between the two is that Yinger is afraid of getting out of shape after giving birth, so she exercises frantically.
Even when she is pregnant, she will continue to play and keep in shape. Perhaps it is because of concerns about his own business, so he is very strict with himself, which has caused to be in poor condition.
And look at Tang Yan. She disappeared shortly after pregnancy and raised her baby with peace of mind for a long time. She continued to take good care of her body after giving birth, so she could keep her good condition when she came back. Judging from the examples of Tang Yan and Ying'er, it is very important for a pregnant woman to have a good confinement.
The importance of "confinement" to the parturient
1. Take care of women's bodies
Because it is necessary to load a series of nutrition for the growth and development of children, the various systems of the mothers' bodies will change, including uterus, lungs and even joints and ligaments.
The confinement period is to allow mothers to take a good rest and slowly return these changed body organs to normal. Whether the confinement sits well or not, seriously affects the health of mothers.
2. Regulate the mental state of the parturient
During the confinement period, the baby's body will repeatedly appear in different states, coupled with the mother's own body changes. Metropolis affects mothers’ mental health . Confinement period is also a good time for mothers to adjust their mental health.
To grasp this period, can make the mother's physical and mental recovery better , so that the road to return to society will be easier.
What issues should be paid attention to in "confinement"?
1. Stay in bed and exercise properly
At the beginning of the confinement period, it is recommended that mothers stay in bed and do not exercise too intensely. Wait until the body is almost recovered, and in the middle and late confinement period, perform exercise appropriately to increase blood circulation ,Let your body get better recovery.
2. Pay attention to your diet
During the confinement period, mothers should pay special attention to their diet and adopt scientific diet. can adjust your diet according to your own situation. Strong18strong can adjust your diet . It is best to use light as the main. Strong18strong can take in more protein.
3. Take measures to keep warm
After mothers give birth, their bodies will be in a weaker state, and their body’s resistance is not as good as before. Therefore, Mothers-to-be should take measures to keep warm, so that the body can recover more quickly.
Summary
How well the confinement sits will affect the whole state of the mothers, so during the confinement period. Families need to do more homework in order to make mothers better and faster.
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