The 8th month after a woman is pregnant, that is, she is really entering the third trimester, and your victory is ahead.
Editor: Roushan
finally survived the pregnancy reaction of and in the first trimester.
It can be said that pregnant mothers are "carrying forward" every day, and the fetus sometimes does not cooperate, tossing pregnant mothers all day, It is very difficult for expectant mothers to sleep peacefully, really sleep follows the fetus , so what is the fetus busy with?
Pregnant women sleep with the fetus, what is the fetus busy with?
◆ Sleeping
When the fetus is in the mother's womb, in fact, most of the time is used to sleep . During the whole pregnancy, the fetus' quiet sleep accounts for about 20%, and active sleep accounts for 60%-70%. The rest is waking hours.
The dark environment in the womb of the mother is still very suitable for falling asleep. With the sound of the mother's heartbeat, the fetus sleeps more peacefully , and when it falls asleep quietly, there is less fetal movement.
◆ Daily activities
When the fetuses are not sleeping, it is time for their activities. They have a great time playing in the mother's belly. Some pregnant mothers describe this feeling. , that is sour.
Especially in the third trimester, the development of fetuses is also becoming more and more perfect, and the strength is much stronger than before . If it is to catch up with the evening, the sleep of the expectant mother will be lost this night.
◆ The fetus also hiccups
If expectant mothers find , the fetal movement suddenly becomes very rhythmic, seems to be shaking regularly, and it will appear several times a day, indicating that the fetus is hiccupping.
Yes, you heard it right, the fetus will hiccups too, but this kind of hiccups is a sound that appears when the fetus swallows amniotic fluid , and it can also be regarded as the fetus doing "breathing" exercises.
However, for fetal hiccups, many people tend to confuse . In fact, hiccups and fetal movements are still different from .
During pregnancy, there is a fetal movement like "hiccups", which only mothers can understand. Don't confuse the two.
In fact, fetal hiccups are a normal phenomenon, just like our breathing., especially in the third trimester, The frequency of swallowing amniotic fluid increases, the fetus is also exercising lung breathing, and the body is increasingly developed.
The specific manifestation of fetal hiccups is that there will be regular and rhythmic rhythms. occurs once every 2-3 seconds on average, and the duration is about 2-5 minutes. Sometimes it will be longer, up to 10-20 minutes.
has some feeling like a heartbeat, expectant mothers can touch it with their hands, will find this movement is very rhythmic, and the difference from fetal movement is still very big.
When the fetus is hiccuping, it usually only needs to gently stroke its belly, and the fetus will quiet down after a few minutes. This kind of feeling can only be truly understood by a mother, and it is often faced with being forced to stay up late. damage caused.
Being "forced" to stay up late during pregnancy hurts the body
★ It is not conducive to fetal development
Frequently "forced" staying up late during pregnancy, will reverse its own biological clock , affecting emotions, and will cause long-term mental stress. Fetal growth and development are also adversely affected.
Especially in the early stage of pregnancy, the development of fetus is in the period of formation, is not able to stay up late, rest and good sleep become particularly important.
★ Affects the child's biological clock after birth
The fetus in the mother's belly can detect the mother's state, whether it is resting, Wait until the fetus reaches about 28 weeks of pregnancy, and can even judge the daytime and dark night.
But if pregnant women always stay up late, will naturally have a certain impact on the biological clock of the fetus , and it is easy to cultivate bad sleeping habits for the fetus.
After the baby is born, is also very prone to crying and irritability, , so don't stay up late and hurt your body!
★ Affects the physical state of pregnant women
Whether you are actively staying up late or being forced to stay up late during pregnancy, the harm caused by to the fetus and yourself is real. For pregnant women, staying up late will not only increase anxiety, but also make The body is more tired and difficult to recover. How does
help you sleep well in the third trimester?
As the fetus grows day by day, it is very joyful for pregnant mothers, However, along with the joy comes the burden of the body, is also increasing day by day, especially the lower limbs of pregnant women, the edema of the feet is the most obvious.
In view of this situation in the body of pregnant mothers in the third trimester, you can put a cushion under the feet to prevent edema of the feet and cramps of the legs, and relieve the discomfort of the body.
Expectant mothers can adjust their sleeping positions and try the sleeping position on the left side. can reduce the pressure on the abdomen to a certain extent. late pregnancy.
Today's topic: How was your sleep during pregnancy?
