For pregnant women, the long period of pregnancy in October is very difficult. Not to mention the various uncomfortable reactions during pregnancy, such as morning sickness , edema, cramps , etc., which make pregnant mothers much tortured.
In order to have a fetus in the abdomen, it is necessary to be very careful and cautious in diet. After all, the diet of pregnant mothers during pregnancy has an extremely important impact on the healthy development of the fetus.
During pregnancy, because there is no reasonable diet, it actually affects the health of mother and child?
Xiao Lu is 25 years old this year. From being pregnant last year to giving birth early this year, it can be said that he has experienced many dangers. Perhaps because of his young age and good physical fitness, Xiao Lu has not had any obvious discomforts such as morning sickness since pregnancy, and his appetite is also very good.
Originally before pregnancy, Xiao Lu liked fried foods and desserts with extremely high sugar content, and even ate uncontrollably during pregnancy. It's only 6 months of pregnancy. Xiao Lu has grown from 110 kg before pregnancy, and has grown to 180 kg and . It is not an exaggeration to say that he is "fat if two people".
When she went to the hospital for a check-up at 6 months of pregnancy, the doctor told Xiao Lu that if she did not adjust her diet and continued to increase her weight so quickly, she would probably suffer from pregnancy hypertension and other comprehensive series. Not only her own physical health is affected, but the development of the fetus’s brain and organs will also be deeply affected, and there may even be serious consequences such as growth retardation, hypoxia, and placental abruption.
Xiao Lu did not expect that because he did not control his diet, it would bring such serious consequences. The doctor also suggested that Xiao Lu must control his weight, otherwise it is very likely to have a dystocia.
Only then did Xiao Lu start to adjust his eating habits, avoiding fried foods as much as possible, and seldom even eating desserts with high sugar content. Nevertheless, had to be delivered by cesarean section because of his weight during delivery.
Many people may think that pregnant women should eat more to ensure adequate nutrition for the fetus. There is also the feeling that as long as pregnant women can eat during pregnancy, even gaining weight is a good thing. As everyone knows, some foods are not suitable for pregnant women. They will not only affect the health of pregnant women, but also affect the healthy development of fetuses!
After pregnancy, for the sake of the child, for the sake of yourself, you have to quit these foods if your mouth is greedy!
1, heavy taste foods
too salty foods often contain a lot of nitrates and phenylpropionyl pyrene, which will affect the absorption of trace elements by pregnant women. And too spicy food will make pregnant women get angry , triggers a variety of inflammations , thereby affecting the development of the fetal brain.
Many pregnant women like to eat sour food, but too much acid will lower the PH value of their blood and affect the brain development of the fetus. Therefore, even if you like these heavy-tasting foods before pregnancy, you must do the right amount during pregnancy.
2, fried foods with high fat content
For some pregnant women who have no meat and have a good appetite during pregnancy, a large number of high-fat and high-calorie foods will not only make the pregnant woman gain weight quickly, Causes a series of pregnancy syndromes such as hypertension and hyperlipidemia . At the same time, it will have a very negative impact on the development of the fetal brain, heart, and kidney organs. Therefore, during pregnancy, the diet should be as light as possible.
3, foods with high sugar content
Many women are still addicted to sweet, whether it is all kinds of candies, cream cake , desserts, ice cream, etc., these foods with high sugar content are their favorites on weekdays. However, for pregnant women, excessive intake of sugar can cause disorders in sugar metabolism, leading to many pregnancy syndromes, such as diabetes . It will also affect the development of the fetal hypothalamus.
It can be seen that if you want to give birth to a healthy baby and ensure your own health, pregnant mothers must pay attention to their diet, take care of their mouths, and do not continue to eat various unhealthy foods. So, what foods can pregnant mothers eat during pregnancyIs the child’s brain development good?
What foods can be eaten during pregnancy?
1, nuts
During pregnancy, pregnant mothers can eat walnuts, peanuts and other nuts to supplement vitamins and trace elements, while also helping the fetus' brain development. Of course, should also pay attention to the appropriate amount of .
2, fish
Many fish contain fatty acids and other nutrients, which are very beneficial to the fetal brain and nerve development. You may wish to eat more fish during pregnancy. However, be careful not to eat some species with high mercury content, such as sardines and salmon.
3, vitamin C-rich fruit
vitamin C can not only maintain the level of hemoglobin, but also prevent colds. Pregnant mothers often eat fruits rich in vitamin C, and their babies will have better memory and faster thinking.
Pregnancy in October is a long time. Maybe many pregnant mothers can't help but eat some foods that they love to eat before pregnancy, but many foods are very harmful to themselves and the fetus.
So, for yourself and your children, you might as well give up these hobbies temporarily. When you see that your baby is healthy and smart, I believe that these sufferings are worth it!
Did you pay attention to issues such as light diet during pregnancy? Welcome to leave a message to share your experience and views!
