Pregnancy and vomiting are the distress of every mother-to-be, and the feeling of being overwhelmed even after many years is still lingering. From the perspective of nutrition, the main reason is the lack of B vitamins, so you should eat lightly, eat more green vegetables and fruits, and avoid eating big fish and meat for the so-called "nutrition supplement". In addition, we also combine the traditional health-preserving methods to summarize some simple and easy methods, dedicated to mothers who need care, and hope to help.
Pregnancy Vomiting Diet Guide:
1. The most important thing is to eat small meals and eat more meals. The diet during pregnancy should be based on the principle of "balanced nutrition and high value"; but when there is an early pregnancy reaction, you can temporarily ignore the "balanced nutrition" or "regular diet", etc., eat what you want, and eat less each time. One point, eat several times, and after the symptoms of early pregnancy reaction disappear, you can consider the general principles of diet and health care.
2, diet should not be aware that
should not eat food that can easily cause vomiting. Greasy or soups often cause vomiting, so you should not eat them temporarily. Sour foods such as prunes, citrus, and vinegar can increase appetite and are easy to accept. Cold food is also easy to accept. It is more suitable to eat cold tofu, cold soup, salad, and cold vegetables. If you want to find a way to keep changing the food presented, one glance can arouse your appetite.
3, find out the regularity and eat
at the right time to find out the regularity of vomiting, and change the eating habits. Morning sickness is mostly caused by a strong reaction after getting up in the morning or after breakfast. This is because of an empty stomach. To this end, you can eat some steamed buns and salty biscuits before getting up. In the afternoon, most pregnant women's vomiting disappears, so add delicious meals to dinner. In addition, you can also eat some digestible foods before going to bed. If the morning sickness reaction is strong at other times, appropriate arrangements can be made according to the above principles.
4, do not force food
During morning sickness, the food that pregnant women love to eat should be satisfied, and those who do not want to eat should not be forced to eat. Pay attention to the intake of vitamin C, K, B6, and B1, which can prevent or slow down vomiting.
5. Supplementing water is indispensable.
Constant vomiting will cause insufficient water in the body. Therefore, it is necessary to add water. And as the body's internal metabolism increases, the body also needs water to play a diuretic effect and excrete harmful substances from the body early. Eat as much fruit, vegetable soup, and milk as possible. Although water intake must be controlled during pregnancy, edema will not be caused by excessive water intake during periods of early pregnancy reaction. Mild vomiting mostly disappears after two to three months. If the morning sickness reaction is strong, or even dehydration, you should go to the hospital for treatment.
