amniotic fluid is very important to the fetus. It wraps the fetus to avoid external impact and provides nutrition for him. Therefore, the amount and clarity of amniotic fluid affect the development of the fetus.
But what many mothers don't know is that some of their bad habits will lead to lower amniotic fluid quality to a certain extent, hinder fetal development, and even lead to fetal asphyxia. As for the bad habits, pregnant mothers come and take a look!
Too little water intake
A pregnant woman cannot do without water. Water can increase metabolism and improve circulation in the body. For pregnant mothers, amniotic fluid needs enough water to maintain. If the pregnant mother drinks too little water during pregnancy, it will easily lead to insufficient amniotic fluid, which will affect fetal development and even lead to fetal hypoxia.
Therefore, after pregnancy, pregnant mothers should not reduce their drinking water because they are afraid of frequent toileting. Instead, they should increase the amount of drinking water appropriately to ensure sufficient amniotic fluid in the uterus to ensure the normal development of the fetus.
Unbalanced diet
After the morning sickness period, many pregnant mothers will have a big appetite and want to eat everything when they see them. Result in turbid amniotic fluid in the uterus.
Because the nutrients in amniotic fluid are absorbed from the mother, if the mother is not restrained, the quality of amniotic fluid will also be affected.
Therefore, after pregnancy, pregnant mothers must pay attention to adjusting their diet, avoid eating junk food, and eat more nutritious and fresh food to ensure the quality of amniotic fluid!
Not paying attention to personal hygiene
For pregnant women, private care is very important, because the body of pregnant women becomes more fragile during pregnancy, and all aspects of resistance will become weaker. Bacteria and viruses are easy to take advantage of it. If the pregnant mother does not pay attention to personal Hygiene, it is likely to suffer from gynecological inflammation.
We know that general gynecological inflammation is bacterial infection, and these bacteria are likely to enter the amniotic fluid through the uterus, thereby affecting the health of the fetus.
Overworked
Women are prone to fatigue after pregnancy. If you continue to work or do housework at this time, your body will not get adequate rest, which will easily cause excessive fatigue.
We know that once a person is in a relatively tired state, his resistance will be reduced, and it is easy to get sick, infections, inflammations, etc.
Once the mother is tired or sick, the uterine environment will also change, which will affect the quality of amniotic fluid and endanger fetal development.
After pregnancy, any bad habits of pregnant mothers may affect the fetus, so pregnant mothers must adjust in time to avoid accidents!
