: ‘In winter to nourish, spring to fight tigers’, so as soon as the beginning of winter, parents’ idea of helping their children to nourish becomes stronger and stronger. How to make up
? When to make up? How to tonic without hurting the spleen and stomach? These are all exquisite.
Parents need to master the methods of tonic in order to recharge their energy for the beginning of the spring. Today I will talk about the tonic for autumn and winter.
In winter, people's appetite is relatively strong, and then tonic has a multiplier effect. However, children have weak spleen and stomach transport and chemistry, and blindly tonic can easily accumulate food and even damage the spleen and stomach. Before feeding children, there are a few misunderstandings that should be clarified.
tonic 4 major "minefields", remember to avoid
Winter is a good season to nourish the sun. When feeding children, parents must take care of the spleen and stomach. What common mistakes must be avoided? Let's take a look:
1
avoid more and more benefits
overdose of any tonic is harmful. Z1z
tonic drugs are mostly warm, and children who eat too much will accumulate food and heat, and have symptoms of "getting up": such as excessive eye feces, cough, constipation, etc.; conversely, they will consume blood, blood and body fluid.
2
The treatment principle of Chinese medicine is to make up for the deficiency, not for deficiency, and tonics should not be used for patients with deficiency. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Symptomatic diet therapy can replenish the body, otherwise it will be counterproductive. .
Children who are colder are afraid of the cold and love heat, their hands and feet are not warm, and the tongue is light; children who are hotter have hot hands, feet, heart, dry mouth, bitter mouth, and red tongue.
distinguishes between cold and heat deficiency and deficiency, and nourishment can benefit the body. Otherwise, it will be counterproductive. It is tantamount to "adding fuel to the fire".
3
Don't need to supplement meat
Meat is indeed a good food for tonic, but it is not always necessary.
Meat is not easy to digest and absorb. If you eat more for a long time, children with weak spleen and stomach will exceed the body's ability to bear, and it will be easy to accumulate food and indigest. Over time, many diseases will follow.
Therefore, supplements should be based on physical conditions, radish and cabbage can also be good "tonics."
4
Avoid the more expensive the more you make up
"Things are rare and expensive" on health preservation is very absurd.
Humans survive and survive on many food ingredients. Each dietary therapy has certain targets and indications. The selected food ingredients should be determined according to needs. You cannot use the price to evaluate the effect of dietary therapy. The right one is the best. of.
For example, for children to invigorate the spleen and nourish the qi, the cheap Prince's reference is better than the precious ginseng.
Let's talk about the specific effects and usage of ginseng as well as several therapeutic prescriptions suitable for children.
Taizi ginseng, a special tonic for children
Taizi ginseng, also known as baby ginseng, is a kind of ginseng. has a mild medicinal property, sweet taste, and has the effect of invigorating qi and promoting body fluid.
is often used for symptoms such as weakness of the spleen and stomach, fatigue, loss of appetite, dry cough and little sputum, yin deficiency and fire, strong liver fire, restless sleep at night, physical weakness after illness, night sweats, crying in the middle of the night, restlessness and other symptoms. Compared with ginseng, codonopsis and American ginseng, which have the same effect of invigorating qi and promoting body fluids, the nourishing medicinal power of P. ginseng is relatively inferior, but its strength lies in this. is very gentle because of its medicinal properties, and is especially suitable for infants, young children, children and infants. It is not consumed by people who are not supplemented.
Taizi ginseng can be used in medicinal food, or in porridge with rice, or in tea and soup. However, it should be noted that Taizi ginseng is partial to nourishment and is not suitable for multiple days of continuous consumption, up to three days; it should be used when the child is digested well.
● Easy to catch colds, coughs, and thin: Pseudosciaena Ophiopogon Lycium porridge
are prone to colds, coughs, and thin children, most of whom have spleen-qi deficiency. Children in this category will also have big eye bags, dry stools or loose stools. , Fat tongue, thin white tongue coating, yellow complexion and so on. Children with spleen deficiency need to replenish the spleen and qi, and Taizishen is a good medicine for spleen.
Parents can give their children the porridge of Taizi ginseng and Ophiopogon wolfberry, which nourishes the qi and invigorates the spleen, promotes body fluid and nourishes the lung; medlar nourishes the liver and kidney, improves vitality and eyesight; All-round nourishing qi and yin, nourishing liver and kidney, easy to eliminate hot porridgeThe chemical and energy tonic fluid is very suitable for eating in autumn and winter.
Ophiopogon and Chinese wolfberry porridge
Ingredients
5 grams of Chinese ginseng, 8 grams of Chinese wolfberry, 5-8 grams of Ophiopogon japonicus, and 50 grams of rice. Juice;
2. Add medlar and rice to cook porridge.
is suitable for people
◆ Use when digestion is good for 3 years old and above.
● Deficiency of Qi, Dryness of the Lung, Cough and Asthma: Pseudo-ginseng Lily Lean Pork Soup
In autumn and winter, dryness is raging, and children are prone to symptoms such as dry throat and sore throat. Dry evil invades the lungs, and children are particularly prone to coughing, and it is difficult to break their tails. Some children cough and even become panting. At this time, parents can use Taizi ginseng with lily and Luo Han Guo soup for their children.
Taizi ginseng nourishes the spleen and lungs; lily nourishes yin, nourishes the lungs, clears the heart and soothes the mind; Luo Han Guo clears heat and nourishes the lungs, smooths the intestines and relaxes the bowels; plus the lean pig meat that nourishes yin and blood, nourishes the lungs, the whole prescription has nourishing qi, promoting fluid The effect of lung relieving cough, is suitable for children with dry evil, lung injury, cough, throat discomfort.
Taizi Ginseng Lily Lean Meat Soup
Ingredients
Taizi ginseng 10 grams, 15 grams lily, 1/2 mangosteen, and 30 grams pork lean.
Method
1, blanch the lean meat, remove and cut into pieces;
2, soak the lily for half an hour;
3, put all the ingredients together in the pot, add an appropriate amount of water;
4, after the fire boil, add the lean meat, and then re Cook for 1 hour.
is suitable for people who are
and older than 3 years old.
Generally speaking, the child’s digestion is good, and no food and no pain are the major prerequisites for tonic. In addition, parents should learn to differentiate syndromes and choose dietary therapy according to the child’s actual situation.
