For mothers, from planning to have a child to the safe birth of the child, there is no end to the pain and joy. Sickness, lethargy, constipation, and edema are all problems that mothers often encounter when they are pregnant. Each mother's physical fitness is different, and the degree of response to different problems is different. For me, the most difficult thing is the late pregnancy. The more I get to the latter stage, the more nervous I am. In the later stages of pregnancy, I mainly experienced the following symptoms.
One. Edema
Edema makes a person look a lot fatter, because in the third trimester of pregnancy, as the fetus grows and grows heavier, it will compress the mother's legs, causing poor blood circulation and edema. For a woman who loves beauty, this is unbearable. So my husband came up with these tips: First, don't let me stand for a long time, and step on a small stool when sitting. Second, I massage my calf every night to promote blood circulation. Third, the diet is light, the intake of salt is controlled, and different styles of dishes are prepared for me every day to ensure my nutritional balance.
Second, constipation
This is undoubtedly the most uncomfortable. The changes in body hormones during pregnancy have caused my gastrointestinal digestion to be poor. Moreover, in the later stage, my body is very heavy and people become lazy. My husband knows that I feel sorry for people. Spinach and Chrysanthemum are indispensable in every meal. These vegetables contain a lot of fiber, which is helpful for digestion. Spicy and stimulating foods are not for me to eat. The other thing is to drink plenty of water and set the time for me to drink water, so that I can replenish water scientifically according to the schedule given by the doctor. In the evening, he would accompany me to walk downstairs for at least 30 minutes. When I was about to be unable to hold on, he would always give me all kinds of encouragement.
3. The more grumpy
reached the later stage, the more nervous I became, and I was worried whether the baby was healthy, whether the baby would become ugly after giving birth, what would my colleagues in the unit think of me, etc. Sometimes, a small matter will be infinitely magnified by me, imagining how serious the consequences are. Later, I found out that this was not enough, it would hurt the baby.
then tried to listen to some of his favorite music to relax. Go out with friends to relax and discuss some topics that interest you. Finally, give yourself a psychological hint: giving birth to a baby is a very happy thing, imagine what a baby will look like after it is born, the baby will bring a lot of happiness to the family and so on. Slowly, your emotions will stabilize a lot.
In the later stages of pregnancy, I mainly experienced edema, constipation and emotional fluctuations, but I gave birth to a baby with the company of my family. Therefore, giving birth to a baby is not a matter for the pregnant mother alone, and family members also need to accompany her a lot.
