is pregnant, a new little life appears in the pregnant mother's body. Not only will nutrition continuously flow into the baby's body, the blood circulation in the pregnant mother's body will also increase significantly, so the demand for water is very high.
Drinking more water after pregnancy is very beneficial to the health of pregnant mothers and babies. These three types of "soups" can not only supplement water, but also contain relatively high nutrition. They are good nourishing products during pregnancy. Pregnant mothers learn .
I often drink these three kinds of "soups" during pregnancy. Both my concubine and the nutritionist praised Qinqin's weight. When she was pregnant, her weight increased steadily, but her belly increased, but she didn't get fat. She just gave birth to her baby. , The weight is almost the same as before pregnancy, and friends around me are envious of it.
When most expectant mothers are pregnant, their weight will appear uncontrollable posture, "choking" and growing up, making pregnant mothers caught off guard, and it is difficult to lose weight.
Actually, the weight change of pregnant mothers is mainly determined by diet. Some pregnant mothers consume more fat and lose their weight, especially if they drink too much bone broth and broth. The weight of the pregnant mother soared.
And the reason why Qinqin can achieve "longer fetus without meat" is also due to her mother-in-law's advanced nursing experience.
Qinqin's mother-in-law is a childcare teacher and has a good understanding of nutrition during pregnancy. Therefore, the recipes for Qinqin are very nutritious and healthy, especially when it comes to soup diets, the mother-in-law made nutritious and delicious.
When Qinqin was pregnant, she was not worried about not drinking enough water, because she had to drink a lot of soup every day. The soup made by the mother-in-law of
is nutritious and light, and there will be no excessive salt content. Both the concubine and the nutritionist gave a thumbs up and praised Qinqin for having such a mother-in-law, which is really blessed.
Drinking more of these soups during pregnancy is good for pregnant mothers and babies.
Many pregnant mothers drank a lot of bone broth during pregnancy to supplement calcium, and after the baby was born, they drank a lot of them for "feeding". These broths have very high fat content, which not only easily causes obesity, but also easily leads to blocked milk.
The following soups are light and nutritious soups. When making them, add less salt. Pregnant mothers drink more soups to replenish the water needed by the body, which is very beneficial to the health of pregnant mothers and babies.
1. Radish Beef Soup
It is also recommended to drink some radish soup appropriately after the pregnant mother gave birth to a baby in the cesarean section. It can not only help replenish water, but also promote exhaust, which is good for the body recovery of the parturient.
As the saying goes, "Eat radish in winter and ginger in summer" is because autumn and winter are the seasons for radishes. In fact, you can eat radishes all year round.
radish is rich in trace elements and dietary fiber, while beef is rich in high-quality protein and vitamin B6. The combination of these two ingredients can be said to be a "strong combination", which can not only supplement nutrition, but also increase the appetite of pregnant mothers.
▼ Note:
beef is more difficult to boil. When making this soup, it is recommended to cook the beef first, boil the fat in the meat, and then re-add the water and drained beef, and then add the radish to cook slowly. It can also reduce some fat intake.
2. Corn ribs soup
Corn is a very high-quality coarse grain material, containing dietary fiber and trace elements. In the past, many people could not eat more than a hundred rice and could only eat corn flour. In fact, the taste of corn is very mellow.
pork ribs can be said to be a commodity among pork, especially the "net steak", which is very neat and easy to cook, the taste is also excellent, and the protein and various nutrients are very rich.
When cooking this soup, pay attention to adding more water and less meat, because the fat content in pork is relatively high. Just borrow the taste. Remember to eat the meat when you eat it, because the protein is in the meat. of.
3. Seaweed egg flower soup
This soup is also very suitable for new mothers after childbirth, and pregnant mothers are also very suitable, mainly because this soup is very light, in the case of less salt, it is like water, but Contains a lot of nutrients. When making
, you can add more seaweed to supplement trace elements and iron. Eggs are a good source of protein. Pregnant mothers can also add cucumbers to supplement vitamins and enhance flavor.
[Message from Shirley’s mother]
A balanced diet is very important.
[Message Board]
Which soups do moms like to drink during pregnancy?
