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Breakfast: Tomato egg pancake, carrot and pork porridge
Tomato egg pancake
1. Ingredients and dosage: 1 tomato, 2 eggs, soy sauce, sugar, appropriate amount of salt, appropriate amount of water, appropriate amount of flour;
2. Steps:
1. Peel the tomatoes, cut into small pieces, add 1g of salt, pickle the water, and pour out;
2. Beat the eggs, add sugar and tomatoes and mix evenly. You can add an appropriate amount of flour according to the actual situation;
3. Heat a pan with a little oil over medium heat, put a spoonful of egg liquid and spread it evenly on the bottom of the pan;
4. When the egg liquid stops flowing, slowly roll up the egg skin from one end;
5, wait until it is completely cooked.
3. Efficacy: Tomatoes produce fluid and quench thirst, cool blood and nourish the liver, clear away heat and detoxify; rich in fructose and glucose , which are easy to absorb and can also nourish the heart and protect the liver. The tomato and contained in it can reduce inflammation and diuresis. The tomatine contained in it can inhibit the reproduction of various bacteria and viruses .
Carrot and pork porridge
1. Ingredients: Pork, carrots, ginger, salt
2. Method: Shred the pork or mince it into minced meat; peel the carrots and cut into small pieces for later use. Wash the rice, add appropriate amount of water and bring to a boil over high heat. Add carrot cubes and bring to a boil, then reduce to low heat and cook until the porridge is cooked. Add ginger, shredded pork (or minced meat), cook, and season with salt.
3. Efficacy: Carrot is a crisp, delicious and nutritious home-cooked vegetable, known as the "little ginseng". Carrots are rich in carbohydrates, fats, volatile oils, carotene , vitamin A, vitamin B1, vitamin B2, anthocyanins , calcium, iron and other nutrients. The combination of carrots and pork can nourish the liver and improve eyesight, replenish qi and nourish the heart, keep fit and strengthen the body, and can prevent many diseases. It has the functions of nourishing the liver and improving eyesight, eliminating food and removing phlegm, replenishing qi and replenishing the heart, moisturizing the intestines and laxative, preventing colds, anti-allergic and enhancing immunity .
Lunch: Peanut red bean rice, fried pork slices with colored peppers, grilled eggplant, mushroom and tofu soup
Peanut red bean rice
1. Ingredients and requirements of dishes
Peanuts 50g, rice 300g, red beans20g
2. Production steps
1. Soak the red beans and peanuts for about 4 hours in advance. Be sure to soak them, otherwise the rice will be cooked and the beans will not be fully cooked;
2. Wash the rice, mix it with the soaked red beans and peanuts, and put it into the pot;
3. Cook it well.
3. Health effects
Peanuts and red bean rice can replenish qi, strengthen the spleen and stomach. Peanuts can nourish qi, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve coughs.
Stir-fried pork slices with colored pepper
1. Ingredients: 200g pork, 2200g colored pepper, appropriate amount of peanut oil, appropriate amount of green onion, ginger and garlic, appropriate amount of five-spice noodles, a little salt, a little soy sauce, appropriate amount of chicken essence
2. Method:
1. Wash and slice the pork. Wash and cut the bell peppers into strips.
2. Heat oil in the pot, add pork and stir-fry. Stir-fry until lightly browned and add five-spice noodles.
3. Add chopped green onions and ginger and stir-fry. Add colored peppers and stir-fry over high heat.
4. Sprinkle a little salt and continue to stir-fry. Finally, sprinkle an appropriate amount of chicken essence to taste, stir-fry evenly, and serve.
3. Efficacy: Pork: Nourishes yin; Colorful peppers: Nourishes the liver; Peanut oil: Delays aging, antioxidant, anti-cancer and prevents cancer
Grilled eggplant
1. Dosage and ingredients: 1 eggplant, green and red peppers 2 pieces, light soy sauce, dark soy sauce, appropriate amount of salt, sugar, starch, onion, ginger, garlic
2. Method:
1. Peel the eggplant and cut into evenly sized cubes and steam for 5 minutes. Chop the onion, ginger, garlic, red and green pepper and set aside.
2. Pour the light soy sauce into the bowl. Take one spoon each of dark soy sauce, sugar, salt, starch, and vinegar, add some water and stir evenly
3. Heat the oil in a pan, add onion, ginger, garlic, green and red pepper and stir-fry evenly, then add the steamed eggplant and stir-fry evenly
Pour in the prepared sauce and stir-fry for about a minute and it is ready to serve!
3. Efficacy: Eggplant is a vegetable in daily life. It is very common. It is slightly cool in nature and sweet in taste. It belongs to the spleen, stomach and large intestine meridians. Its efficacy and functions are recorded in the "Compendium of Materia Medica". It has the functions of promoting blood circulation, dispersing blood stasis, relieving pain, reducing swelling, and widening the intestines. Because it is rich in vitamin P, it can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, prevent capillary rupture and bleeding, and prevent retinal hemorrhage . In addition, eggplant is rich in vitamin C and saponin, which has the effect of reducing cholesterol .
Mushroom and Tofu Soup
1. Ingredients: fresh mushrooms, tofu, olive oil, green onion and ginger, light soy sauce, vinegar, sugar, chili oil, pepper, water starch, eggs, sesame oil
2. Method:
1. Wash the fresh mushrooms and boil in water for 2 minutes.
2. Cut the tofu into small pieces and soak in salt water for 10 minutes.
3. Add olive oil to the pot, saute onion and ginger until fragrant, add shredded mushrooms and stir-fry.
4. Add appropriate amount of boiling water, light soy sauce, balsamic vinegar, a little sugar and oily chili pepper.
5. After cooking for 3 minutes, add tofu, pepper, appropriate amount of salt, thicken with water starch, pour in the egg liquid and mix well.
6. Finally, pour in sesame oil, sprinkle with chopped green onion and serve.
3. Effect: The meat of shiitake mushrooms is tender and has a unique fragrance and sweetness. It not only contains protein , fat, sugar and vitamins B1 and B2, but also contains sodium, calcium, phosphorus and ergosterol (which can be converted into vitamin D in the human body). Mushrooms also contain more than 30 enzymes
Dinner: Bamboo shoots and fresh meat buns, Pork liver and spinach porridge
Bamboo shoots and fresh meat buns
1. Dosage: 500g flour, 250g pork stuffing, 220g bamboo shoots, half onion, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of chopped green onion, appropriate amount of ginger, yeast5g
2. Steps:
1. Wash and dice the bamboo shoots, soak in salt water for 10 minutes, remove and drain;
2. Dice the onion, add oil to the pan, sauté the diced onion until fragrant, add the pork filling and stir-fry;
3, Add diced bamboo shoots and seasonings for seasoning;
4. Add flour to numb the toes and mix with warm water to form a soft and moderate dough. Let it rise to make a moderately sized bun wrapper;
5. After the buns are wrapped, let them rise for a second time. After rising, put them into a steamer and steam them.
3. Efficacy:
1. Bamboo shoots: nourish yin and moisturize the lungs, clear away heat and eliminate phlegm;
2. Onions: contain allicin, which can promote appetite and help digestion. It contains phytocides such as allicin , which have strong bactericidal ability and can effectively resist virus invasion.
Pork Liver and Spinach Porridge
1. Ingredients: Pork liver, spinach, rice, salt
2. Method: Wash the rice, add an appropriate amount of water and bring to a boil over high heat, then turn to low heat and cook. After buying the pork liver, rinse it with water and soak it in water for half an hour. Wash the pork liver and slice it; take the spinach leaves and cut them into sections. After the porridge is cooked, add pork liver slices and cook in the porridge, add spinach and boil, and season with salt.
3. Efficacy: Pork liver contains nutrients such as iron and phosphorus, which are essential raw materials for hematopoiesis; spinach is rich in carotene and iron. The combination of the two benefits the five internal organs, nourishes blood and stops bleeding, quenches thirst and moisturizes the intestines. It has a good therapeutic effect on iron deficiency anemia . It has the functions of nourishing the liver and improving eyesight, nourishing the blood, quenching thirst and moisturizing the intestines, and aiding digestion. It is particularly effective in preventing iron deficiency anemia in babies.
Note: The above are recommended recipes for today’s children, welcome to learn from them, some pictures are from the Internet.
