Introduction: Suggestion: Don’t be careless after the yang changes to yin, you need a recovery period, do 5 things, and your child will be in good health
It has been a while since the epidemic was released. Many people are extremely careful, but they still get infected. This is something that can’t be helped, so don’t be too nervous. In fact, it is not terrible to be yang. Some uncomfortable symptoms will appear, and the yang will turn to yin in a few days.
But don’t be too extreme when doing things. Turning from yang to yin does not mean that it is completely cured. You cannot be careless. If you want to fully recover, it will take a period of recovery. Especially if you have children at home, you should pay more attention and don’t take it seriously.
suggestion: Don’t be careless after the yang changes to yin, it needs a recovery period, do 5 things, and your child will be in good health! Let’s see what five things are there? Make no mistake.
The first thing: go less to crowded places
After the yang changes to yin, avoid returning to yang. Try to let the children go to crowded places as little as possible. It is better to stay at home or in an open place to reduce the chance of returning to yang. Do not go to shopping malls, supermarkets, playgrounds and other places.
The Chinese New Year is coming soon, and many people have begun to buy New Year goods. It is usually good to have fun with children and feel the atmosphere of the New Year, but now is a special period. Missing an opportunity to go out can reduce the possibility of relapse.
The second thing: Don’t take your children to eat out
After the epidemic is relaxed, we can eat outside casually, but for your own good, we must exercise restraint and try not to eat out if possible, especially don’t take your children. If you really want to eat food from outside, pack it and take it home to reduce the chance of infection.
Because you have to take off the mask when eating, you will lose a layer of protection and the chance of infection will increase, so don't be careless.
The third thing: increase nutrition
In addition to taking in a sufficient amount of food every day, we must also strengthen nutrition and supplement protein and vitamin C for children, which can improve immunity and avoid relapse.
To supplement protein, you can eat more milk, beans, meat, and eggs. To supplement vitamin C, you can eat more fruits rich in high vitamin C. Switch up the mix frequently to make every meal more nutritious.
The fourth thing: give children less snacks
It is inevitable that children love to eat snacks, but now is a special period and you need to pay more attention, because eating snacks can easily aggravate coughs and get angry. If children eat snacks often, their bodies will recover very slowly.
Moreover, if you eat too many snacks, you will easily feel full, and you will not be able to eat a serious meal, resulting in poor nutrition and low immunity. It is easy for to be infected again.
Therefore, parents should take good care of this aspect, let their children eat less snacks, and focus more on three meals a day, so that their children can fall in love with eating and reduce the chance of eating snacks.
The fifth thing: Don’t let your children sleep too late
After the epidemic was relaxed, classes were closed in many places, and children stayed at home every day to take online classes. Then some children just let themselves go and watched TV on their mobile phones whenever they had time. They developed bad habits and slowly became addicted, making it easy to stay up late.
Faced with children like this, parents should take some measures and don't let it go. Otherwise, if they often stay up late, their immunity will decrease and they will easily get infected again. And often staying up late is not conducive to the development of children and is not good for the eyes, so be careful.
Parents need to pay more attention to the above five things so that their children can recover as soon as possible and grow up healthily! Come and see if you got it right? If not, correct it as soon as possible.
