text | Jingma
At some treatment training meeting for the treatment of new coronavirus infection in Shanghai, Zhang Wenhong mentioned: This round of epidemic requires 2 to 4 months of preparation!
is mainly a reference to Singapore. Singapore has been relaxed from January 1st to April 15th to the trough, and it has about 4 months of preparation. Singapore's mortality rate is 0.06%, which is similar to the mortality rate of influenza, so there is no need to panic too much!
Parents with children must keep in mind several key points and protect their health
Key points 1: Ensure that their children drink more water
Many children do not like to drink water, but now is a special period, and parents should remind their children to drink water from time to time.
Let the child drink a glass of water when he wakes up in the morning, and drink water after class. Normally, a primary school student must drink at least 200 ml per day.
is insufficient moisture and the child's throat is dry and itchy, which will more likely lead to the invasion of the virus .
Key point 2: Ensure the full intake of vegetables and fruits
Vegetables and fruits contain vitamin C rich in , and vitamin C can improve immunity , and B vitamin can promote the digestion and absorption of protein fat, which is particularly important for the child's body.
And the dietary fiber contained in vegetables can also prevent children from constipation. These are beneficial to children's physical health. Only when the child's immunity is good can they resist the virus.
Key point three: Ensure sufficient intake of high-protein foods
Professor Zhang Wenhong mentioned at the beginning of the epidemic: Children’s breakfast should not only eat white porridge, but give them milk, eggs, and beef.
Zhang Wenhong also mentioned: If you have a fever, don’t worry. If you have a low fever, boil it first, drink more water, eat more milk , and eat more eggs. The body has sufficient protein and natural nutrition!
This period is also during the Chinese New Year. You should pay attention to the nutritional balance of your child’s , and don’t just eat , but also pay attention to giving your child vegetables and fruits. Don’t always give your child snacks. You should pay attention to the normal three meals of your child.
Key point 4: Ensure adequate sleep
Gu Ailing 's mother mentioned the reason why her daughter is so excellent, and said that their child guarantees 10 hours of sleep every day.
So primary and junior high school children have at least 10 hours of sleep every day, while kindergarten children even have to sleep eleven and twelve hours a day. The child has enough sleep and his body is well maintained, so that the child can avoid low immunity.
Key point 5: Ensure that children have sufficient exercise
, especially outdoor exercise , is particularly helpful for improving children's immunity, because during exercise, our whole body blood circulation will accelerate, allowing nutrition to be better absorbed, which is beneficial to the health of the body!
Key point 6: Ensure that children wear masks
The new coronavirus is an infectious disease, and this infectious disease spreads through droplets, that is, when we wear masks, the droplets spit out by others have viruses, but if they are blocked by our masks, they will not touch our mouth and nose, and it will naturally be difficult to contagious.
So protect your children and wearing a mask is the most important way to prevent new crown .
Key point 7: Ensure the child pays attention to hygiene
When the child goes out, try to to avoid touching everywhere. If the child touches the elevator or escalator outside, be vigilant and do not let the child touch his face.
or when the child goes out, you can ask the child to wear disposable gloves and throw away the child's disposable gloves when he arrives. If possible, wash the child thoroughly. If possible, use hand sanitizer to wipe the child, so that the virus can be avoided from remaining on the hands and being infected on the face.
If a family has children and makes the above 7 guarantees, it can play a very good protective role, so that the children will not be infected as much as possible, or they will be infected later, because Academician Zhong Nanshan mentioned that the symptoms will be milder after the virus spreads.
Parents should not panic if their children are infected. Judging from the performance of the infected people, the symptoms of adults will be more severe, while the symptoms of children will be milder. Some symptomatic methods can be used.
For example, when a child has a low-grade fever, you can use physical cooling, give the child a warm bath, and wipe the child's forehead or armpits with warm water.
If the child has a fever exceeding 38 degrees, give the child antipyretic medicine!
If your child has a sore throat, you can give your child some Isatis root or Lianhua Qingwen . You can even give your child some Huazhou Orange . You can use any of the usual methods when your child has a sore throat.
It has been three years since the epidemic. Although the contagion has become stronger, the pathogenicity has become lower, so parents do not need to panic.
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