The heavy snow solar term is a good time to nourish the body. There is a custom of starting to nourish the body with heavy snow. Eating more nutritious and high-calorie foods during this season can help the body resist the cold and strengthen the body and safely survive the colder and colder winter.
Children are the hope of every family. After entering the heavy snow solar term, as the weather gets colder, you should take good care of your children. In addition to adding clothes to keep the cold in time, you should also give your children more foods with high protein and nutritional value to help them resist the cold. Therefore, it is recommended that children’s mothers: Don’t feel too sorry for money, give them 4 more things to allow children to grow up healthily and survive the cold winter safely.
1, mushrooms
The colder the weather, the more delicious the mushrooms taste. Mushrooms are not only delicious, but also contain rich nutrients. Therefore, there is a saying among the people that " has four legs that are not as good as two legs, and two legs that are not as good as one leg ". This " has one leg " mushroom is suitable for children to eat more now.
Recommended recipe: fried ginger mushroom
Required ingredients: ginger mushroom, pork filling, chopped green onion and ginger, cooking wine, salt, sugar, pepper, Yipin fresh soy sauce, oyster sauce
1. Add chopped meat filling to the minced green onion and ginger, cooking wine, salt, pepper and Yipin fresh soy sauce and stir evenly, and beat hard.
2. Clean the mushrooms and cut them into clip-on blades. Stir the prepared meat filling into the mushrooms and smooth them with a spoon to make the sealing look like an eggplant box.
3. After hot pot, add oil, place the oyster mushrooms one by one in the pot, and fry over low heat until both sides are golden.
4. Fry the olive mushrooms until they are set and gently push them to the edge of the pot. Add chopped green onion and ginger to the bottom and burst out the aroma. Add cooking wine and fresh soy sauce, add a little sugar to enhance freshness, add appropriate amount of soup, boil over high heat and turn to low heat to simmer slowly. After the soup is thick, add salt and oyster sauce to season. Turn on high heat to close the soup and then leave the pot.
2, fish
Fish meat is rich in protein and a variety of trace elements, which is very suitable for children to eat. However, children should choose fresh fish with fewer thorns and more meat to eat, so as not to get stuck in the fish bones and cause worry.
Recommended recipe: Fish balls tofu soup
Required ingredients: fresh black fish, pork belly, braised tofu, egg white, even seaweed, wolfberry, cooking wine, onion, ginger, pepper water, salt, pepper powder
1. Slaughter the black fish, remove the scales, gills and internal organs, clean the fish head, cut the fish in half, shaved the fish bones, main thorns and abdominal thorns, and clean the fish meat from the blood.
2. Shaved fish and pork belly with the back of the knife to make a paste, add salt, pepper, egg white, green onion, ginger, pepper, and water, and beat it clockwise.
3. Add oil to the pot and stir-fry the green onion and ginger, add fish bones and fry until they change color, add boiling water after cooking wine.
4. Boil the soup in the pot over high heat and turn to low heat. Cook until the fish bones turn white and then remove the fish bones and the residue in the pot. Squeeze the prepared fish paste into small balls with tiger's mouth, and put them into the pot one by one.
5. After all the fish balls in the pot have changed color and floated up, turn to high heat and bring to a boil, add diced tofu, skim off the foam, add salt and pepper to season, sprinkle in ready-to-eat seaweed and wolfberry, and then release it.
3, Lamb
Lamb is a celebrity ingredient in winter. Eating more lamb after it is cold has the effect of warming the body and stomach. However, children generally do not like to drink mutton soup, and cumin mutton is indeed loved by most children.
Recommended recipe: cumin mutton
Required ingredients: lamb hind legs meat, onions, coriander, cumin, cooked sesame, baking soda, salt, pepper, Yipin fresh soy sauce, egg white, water starch
1. Shave the white fascia and wash it. Cut the washed mutton thigh into pieces the size of a thumb, add baking soda for a while, then wash it with clean water, squeeze the water dry, add onion pieces, coriander segments, salt and pepper and mix well, grab the onion juice to penetrate into the mutton.
2. Grab the marinated mutton and pick off the onion and coriander section, beat the egg white and mix well, add a piece of fresh soy sauce and water starch and grind it evenly, add oil to the pot. When the oil temperature is 40% hot, put the mutton into the pot to grease the oil, and slide until the mutton changes color and remove it to control the oil.
3. After heating the dry pot, add cumin granules and stir-fry over low heat to bring out the aroma. Add salt and cooked sesame seeds to stir-fry together. After serving, roll it into powder with a rolling pin.
4. Add oil to the pot and add shredded green onion to stir-fry until fragrant, add oily lamb and stir-fry evenly.
5. Sprinkle the rolled cumin sesame seeds into the pot, stir-fry evenly so that the mutton is covered with cumin and sesame seeds, sprinkle in minced coriander and you can enjoy it.
4, shrimp
The protein content of shrimp meat is particularly rich, and the meat is fresh and fragrant, and it has always been loved by children. Eating more shrimp when it is cold can help children increase their calories to resist the cold.
Recommended recipe: crispy shrimp
Required ingredients: shrimp, garlic, bread crumb, cooking wine, salt, pepper, dry starch
1. Clean the shrimp and remove the head, take out the shrimp thread from the back and then put it into a plate.
2. Use a kitchen tissue to wipe the water, add cooking wine, salt and pepper, mix well, sprinkle in dry starch and mix well, chop the garlic and chop it into a paste, rinse it with clean water and remove the mucus, then remove it for later use.
3. Add oil to the pot. When the oil temperature is 50% hot, the shrimps are fryed until they change color and then taken out. After the oil temperature rises again, the shrimps are fryed in the pot until the shell is crispy and then removed to control the oil.
4. Leave the bottom oil in the pot, add minced garlic and stir-fry until golden brown, and stir-fry until the bread crumbs change color and crisp.
5. Put the fried shrimps into the pot and stir-fry evenly, so that they can evenly be coated with garlic and bread crumbs, sprinkle with salt and pepper powder and season it and then leave the pot.
The weather will get colder and colder after the heavy snow season, and the children are relatively weak. Therefore, in addition to paying attention to keeping warm, they also give their children more foods with high protein and high nutritional value in their diet, which can help children survive the cold winter safely.
