As parents, what I care about every day is whether the baby is full? Is there enough nutritional supplement? How to eat to absorb more nutrients? How to eat it so that you won’t feel constipated? Now the weather is dry in autumn and winter. What can I feed my baby to make my health better? …
Today, let’s learn about the problems of baby feeding. After all, only when the baby sleeps well and eats well can he grow up well.
Food is the nutritional source for babies to grow
6 months ago, breast milk or milk powder was the main food and nutritional source of the baby. Generally, after 6 months, a single food can no longer meet the baby's growth needs and needs to be gradually added with complementary food.
html After 01 years old, the baby will slowly transition to food-based and dairy-based products as the supplement. In autumn and winter, a reasonable diet can not only meet the nutrition needed by the baby's body, but also relieve physical discomfort caused by autumn dryness.
Intake more foods rich in vitamins, such as eggs, beans, vegetables, etc., which contain vitamin B2; various eggs, carrots, sweet potatoes, etc. contain vitamin A; oranges, kiwi fruit, , apples, etc. are rich in vitamin C; and sea fish, egg yolks, cheese, etc. with high fat can increase vitamin D.
Babies with spleen deficiency can also eat some easy-to-digestible foods such as millet, tremella, pork belly, beef, etc. that have been cooked for a relatively long time.
The nutritional meals of babies should contain calcium, iron and zinc. The daily diet should also be light. Let the baby chew more when eating. Eat less or not fatty, sweet, thick and greasy foods to avoid indigestion or diarrhea.
principle of adding complementary food
Add complementary food after 6 months is not to add whatever you want. It should follow the principles of "from less to more, from thin to thick, from single to rich", "no forced eating", and "all foods should be sensitized one by one".
htmlBabies after 01 years old will gradually reduce the amount of milk they drink and slowly transition to food-based food. At this time, some mothers may worry that their babies are not nutritious enough and add various meat and eggs to their babies every day, which will easily cause the baby to accumulate food. Moreover, there are individual differences in each baby. Try to match food based on the baby's own needs, and do not blindly pursue the various recipes recommended on the Internet.
Recommended recipes for autumn and winter
Autumn dry autumn, if you are not careful, your baby will easily get dry. At this time, the baby can eat more moist foods.
There is a lot of knowledge about raising babies. Moms and dads should not be troublesome. Give your baby food to adults too early and arrange a balanced nutritional meal for your baby to grow up healthily.
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