Introduction: If you want your child to grow taller, it is recommended to eat 5 more for lunch, especially in autumn and winter. When you grow up, you should eat more
Children grow taller. This is what many parents expect, but it is not enough to just want to do it without taking action. When your child grows up, parents can work harder on their children's diet and take every meal seriously, especially lunch, so don't give in! If you want your child to grow taller, it is recommended to eat 5 more for lunch, especially in autumn and winter. You should eat more when growing up to supplement calcium and grow taller.
Come and see how these home-cooked dishes are prepared and arrange them for your children as soon as possible.
. Beef
Recommended home-cooked dishes: Potatoes and carrots stewed beef
Cut the beef into small pieces, add water to soak for half an hour, wash it several times after soaking, and remove most of the blood.
Then pour the beef into the pot, pour in an appropriate amount of water and a spoonful of cooking wine, boil it out of the foam over high heat, quickly skim it off with a spoon, and then remove the beef for use. If it gets foamy, wash it with warm water.
Add oil in the pot, heat it up, add ginger slices, star anise, and bay leaves to stir-fry until fragrant, then pour in the beef and stir-fry evenly.
Drink a little cooking wine along the edge of the pot, stir-fry for a few quick times to evaporate the cooking wine, then pour in braised soy sauce and light soy sauce and stir-fry evenly.
After frying, pour the beef into the pressure cooker, then pour in an appropriate amount of boiling water, cover the lid and press on low heat for half an hour.
After the time is up, put the beef and soup into the wok, pour in the potato cubes and carrot cubes, add a little salt, cover the pot and cook on low heat for fifteen minutes.
Finally, stir-fry and cook the juice on high heat. This dish is ready. The beef is very tasty and chewy, suitable for children to eat.
2. Shrimp meat
Recommended home-cooked dishes: Shrimp tofu
Shrimp remove the shrimp head and shells, then remove shrimp line , rinse after adding salt, pepper, cooking wine, starch and mix well, and marinate for ten minutes.
tofu into small pieces, boil water into a pot and cook, boil again, remove it, control the water and set aside. Cut minced garlic and shredded ginger for later use. If you can eat spicy food, cut some millet peppers. If you can't eat it, you won't prepare.
Add oil in the pot, heat it up and pour in the shrimp, stir-fry quickly until it changes color, and serve.
Pour into minced garlic and shredded ginger in a pot, then pour in light soy sauce, oyster sauce and boiling water, stir well and then boil.
Pour the tofu into the pot, then pour in the shrimp, cover the pot and cook for two minutes. Finally, pour in starch water to thicken it, sprinkle some chopped green onion and it will be ready to be served.
3. fungus
Recommended home-cooked dishes: fried meat slices of fungus
Add water to soak the fungus in advance, wash it and wait for use. pork tenderloin rinse, cut into thin slices, add salt, light soy sauce, starch and mix well, and marinate for ten minutes.
A little peas, corn kernels, and diced carrots are processed and set aside. Put light soy sauce, oyster sauce, starch and water in an empty bowl and stir well.
Add water to the pot, boil and pour in the fungus, boil for three minutes and remove.
Hot pan and cold oil pour in the meat slices and stir-fry until the color changes. Pour in minced garlic and stir-fry the pot, pour in peas, corn kernels, and carrot diced rice, stir-fry evenly, then pour in black fungus and stir-fry.
fry until the ingredients are broken, pour in the meat slices and stir-fry evenly, and finally pour in the sauce and stir-fry and thicken. It’s done.
4. Nori
Recommended home-cooked dishes: Nori tangfu tomato soup
Wash the tomato, blanch it with boiling water and remove the rind, and then cut it into small pieces for later use. Cut the tofu into small pieces and set aside. Beat the eggs and set aside.
Add oil in the pot, heat it up and pour in the tomatoes and stir-fry, stir-fry after it is soft, pour in boiling water, and add tofu cubes.
Cook for two minutes and add the seaweed, stir until the seaweed is blooming, then pour in a little starch water and stir well.
Then pour in the egg liquid, wait ten seconds, turn off the heat, add salt and chicken essence to season, sprinkle some chopped green onion after it is out of the pot, and this dish is ready.
5. Bean curd
Recommended home-cooked dishes: Bean curd meatball soup
Soak the bean curd in advance with warm water, wash it twice after it is completely soaked. Soak the fungus and wash it for later use. Fans soak in water for five minutes. Wash the vegetables and set aside.
Remove the outer skin of pork belly, rinse and chop it into minced meat, put it in a bowl and add salt, white pepper, light soy sauce, chicken essence, eggs, starch, and stir in one direction.
Add a little oil to the pot, heat it up and pour in the scallion and stir-frying pot, then pour in appropriate amount of water, and add bean curd and bean curd.
Bring to a boil and turn to low heat, put the meat into balls and put it in the pot, cook until all floats, and then add a little vegetables and vermicelli.
Finally add salt and pepper to taste, and this dish is ready.
and above 5 dishes are given to your children to supplement calcium and grow taller. Make it quickly. That’s all for my sharing. If you like me, please follow me.
