Whether children are smart or not has an excellent relationship with their habits. If we can see that they still have these habits, then we need to correct their habits, because this habit can easily affect their intellectual development. Especially for these six habits, don’t let your children have them, otherwise it will be very troublesome.
So what are the six habits?
Modern Nutrition Early training has found that if you eat very full every meal, it will cause premature brain aging or mental loss, and will even cause children to suffer from cerebral arteriosclerosis and other problems. So we must not let our children eat too much, and we must ensure that they are 70% full every time we eat.
There are many children who don’t like breakfast now because they think eating breakfast is an unnecessary thing, but if they don’t eat breakfast, they will lower their blood sugar. At the same time, the supply of brain will be insufficient, and the brain will cause damage over time.
Furthermore, the quality of breakfast has a relatively large correlation with intellectual development. According to research, if you can eat some high-protein foods in the morning, their thinking will become more acute, and Children who eat vegetarian food will have a relatively faster decline in mood and energy.
Some children especially like to eat sweets. If you eat too much sweets in , you will also lead to a lower IQ. Because the development of the child's brain is inseparable from protein and vitamins, sweets are the most likely to damage the child's appetite and reduce the child's appetite.
can easily reduce the intake of protein and vitamins, resulting in malnutrition, and will also be affected. Therefore, if you want your child's brain to develop more completely, you should let your child eat less sweets.
Deficiency of sleep can also make children's intelligence lower, because the main way to eliminate brain fatigue is sleep. If children have poor sleep quality or lack of sleep for a long time, their brain cells will continue to decline.
Even if a child is very smart, they will become more and more confused. So we must let children have a good sleep. should let them fall asleep at least before 10 o'clock in the evening, so that many problems can be avoided.
is less taciturn. is not a good thing for children. because speaking frequently can promote children's brain development and at the same time make their brain functions more complete. This means that they should say more about education that has rich content and emphasize logic. If children are silent all day long, then they must not be a smart person.
Thinking is the best way to exercise your brain. Only if one person in uses his brain more and is good at thinking, will become very wise. On the contrary, if a person never uses his head, then his brain can only be degenerated, and smart people will become very stupid. Therefore, the most important thing is to let children constantly use their brains and let them have more ways to think.
means that when children have six major habits, we must continue to correct , because only in this way can they prevent their intellectual development from becoming slow. Of course, when facing this matter, we should also firmly resolve some bad habits and eliminate them, otherwise the impact on children will definitely be greater.
