Only pregnant mothers need to supplement folic acid ? is wrong to think about it like this. The lack of folic acid in middle-aged and elderly people will increase the risk of stroke , heart disease, and Alzheimer's ; children's lack of folic acid may cause anemia and gastrointestinal diseases; pregnant women's lack of folic acid will have dysplasia and premature birth, so do you still dare to underestimate folic acid?
Therefore, folic acid is an indispensable substance in the human body. It is very important for human health. You must consume a certain amount of folic acid every day.
share 3 ingredients containing "natural high folic acid", all of which are treasured ingredients. It is recommended that elderly children and pregnant women eat more. is good for health! Let’s see which 3 ingredients are there?
The first type: The King of Folic Acid---Chicken Liver
Chicken Liver is called the King of Folic Acid, and every 100 grams of chicken liver contains 1172.0 micrograms of folic acid. It steadily occupies the C position. Chicken liver is rich in protein , calcium, phosphorus, iron, zinc, etc., and vitamin A is far more than milk, eggs, meat, etc.
Recommended method: [Braised Chicken Liver]
Ingredients: 1 jin of chicken liver, 1 bay leaf, 1 small piece of cinnamon, 1 small handful of pepper, 2 dried chili peppers, 1 slice of dried tangerine peel, 1 spoon of soybean sauce, 3 spoons of dark soy sauce, 1 spoon of light soy sauce, 5 rock sugar, 1 star anise, appropriate amount of salt and chicken essence, shallot and ginger
1. Treat chicken liver, chicken liver needs to deal with the fat and residual blood on it, and use scissors to cut off the excess oil. There are residual blood clots where the two pieces of chicken liver are connected, which must also be washed off to remove the fishy smell.
2. After the chicken liver is treated, wash it with clean water several times, add an appropriate amount of water and a small amount of salt, soak for about 30 minutes, and precipitate the blood in the chicken liver. You can change the water several times during the soaking period until the water soaked in the chicken liver does not change color.
3. Add the washed chicken liver in a cold pot and cold water, then add 3 slices of ginger, scallion slices and half a spoonful of cooking wine, boil over high heat and cook for 2 minutes until the chicken liver changes color, remove and rinse off the foam on the chicken liver with warm water.
4. After adding the chicken liver to the pot, add sliced ginger, scallion slices, dried chili, tangerine peel, 1 spoon soybean paste, 3 spoons of dark soybean soybean soybean soybean soybean soybean soybean soybean soybeans, cinnamon, pepper, 1 spoon of dark soybean soybeans, 2 rock sugar, salt and chicken essence, pour in hot water that has covered the chicken liver, boil and continue to cook for 8 minutes and turn off the heat.
The second type: high folic acid - soybean
Every 100 grams of soybean contains 181.4 micrograms of folic acid. Soybeans are also rich in protein, and it also contains a variety of amino acid that cannot be synthesized by the human body. It is known as "plant meat" and "green dairy cow ", and is a healthy food that is popular all over the world.
Recommended method: [ Lotus root, soybean pork rib soup ]
Ingredients: pork ribs, lotus root, soybeans, coriander, fine salt, scallion segments, ginger slices, light soy sauce
1. Wash the ribs, chop them into pieces, blanch them in boiling water and take them out.
2. Peel and wash the lotus root and cut it into pieces. Put oil in the pot. When the oil is 50% hot, pour in the ribs section and stir-fry, cook cooking wine, light soy sauce
3. Add hot water, scallion slices, ginger slices, soybeans, and lotus root pieces, pour into the pot, stew until the meat is separated from the bones, add salt and chicken essence to season when it is out of the pot.
The third type: high folic acid---Duck egg
Every 100 grams of duck egg contains 125.4 micrograms of folic acid. It contains higher folic acid than most vegetables. At the same time, it is rich in trace elements such as protein, fat, calcium, phosphorus, iron, etc., which is far more nutritious than eggs. Especially iron and calcium are extremely rich, which can prevent anemia and promote bone development. It is very suitable for children who have grown up.
Recommended method: [Duck Egg Filling Broth]
Ingredients: Duck eggs, pork, ginger, onion, light soy sauce, salt, white pepper powder, cooking wine, water, seaweed, coriander
1. Stir the pork into minced meat, add onion, ginger, and cooking wine to remove the fishy smell. Add 3 spoons of light soy sauce, one spoon of salt, and half spoon of white pepper and stir well.Add an appropriate amount of water to the pork filling, stir the pork filling and set aside.
2. First heat the water in the pot. Find a deeper container and add duck eggs. (Don't have too big containers. It's easier to operate if it's smaller. Let the yolks of the duck egg float. This way, when stuffing the meat, the yolks will not break easily and will not flow out easily.) Find the yolks of the duck egg. (There is a small dot on the egg yolk, which is the egg eye.)
3. Hold the bamboo stick in the left hand and the chopstick in the right hand. Put the bamboo stick in the egg eye, but don't insert it, otherwise the egg will break. (If there is no bamboo stick, you can use chopsticks instead.) Use your right hand to pick up some pork filling and stuff it into the egg yolk along the bamboo stick. (When stuffing meat with chopsticks, using a stick can also help stuffing meat.)
4. Until the duck egg yolk is stuffed with the meat filling. Then put the prepared duck eggs in boiling water and cook. Cook until the duck eggs are floating, cook for a few more minutes before you can take them out.
5. bowl sprinkle a little seaweed and coriander, add a little salt and white pepper, first serve a little soup, boil the seaweed, and add the cooked duck eggs.
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