[Source: Science Xiuning] Rumor: Lemon produces a special aroma that helps children fall asleep better. Children who sleep more deeply grow very quickly. Truth: There is no scientific basis for the claim that lemons help children grow taller. Whether a child can grow taller is no

[Source: Science Xiuning]

Rumor:

Lemon will produce a special aroma, allowing children to fall asleep better. Children who sleep more deeply grow very quickly.

Truth:

There is no scientific basis for the claim that lemons help children grow taller. Whether a child can grow taller is not only affected by genetics, but also related to three factors: sleep, nutrition and exercise.

Sleep does play an important role in growth and intellectual development. However, most children do not have the problem of difficulty falling asleep in and . If they do, it is unrealistic to smell lemon to speed up sleep, because lemon has no sleep-aiding effect, and not everyone likes the smell of lemon.

In addition to being affected by genetic factors, a child's height is also related to the external environment, which mainly includes four aspects: sleep, exercise, diet, and emotion.

Parents can help their children's height by allowing them to maintain adequate and regular sleep, insist on exercise, ensure adequate nutrition, and maintain a good mood. In short, we must use scientific methods to help our children grow taller. If necessary, we can consult a regular hospital.

Source: Beijing Science and Technology Newspaper APP

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