Children grow taller in summer. It is recommended to eat 5 more kinds of vegetables. The calcium content is not lost to milk, which will help them grow taller.
Summer is the season when children thrive. In fact, we all know that milk contains very high calcium. But in addition to drinking milk to supplement calcium, there are also many kinds of vegetables in our daily life that also contain high calcium. We can seize this good opportunity in summer. Moderate exercise and adequate nutrition are good for children to grow taller. Therefore, in summer, when children grow rapidly, it is recommended to eat 5 more kinds of vegetables. The calcium content is not lost to that of milk, which will help them grow taller.
1. Celery
We all know that celery is very rich in calcium, but the calcium content of celery is 3 times that of celery. It is regarded as a high-end dish especially abroad, but it is an affordable dish in our country. . In fact, celery is also very popular in my country now, and it is 2 to 3 times the size of ordinary celery. Buying one celery is equivalent to buying 2 or 3 ordinary celery, so it has always been regarded as a high-end dish. .
2. Shiitake mushrooms
Shiitake mushrooms are also a kind of mushroom and a common vegetable on our dining table. In addition, Shiitake mushrooms themselves have a high calcium content and have always been considered one of the best vegetables for calcium supplementation. Shiitake mushrooms are still very popular. Whether they are dried or fresh, they are very rich in calcium and are suitable for both meat and vegetables. In short, shiitake mushrooms have a good calcium supplementation effect.
3. Green amaranth
In fact, when it comes to the king of calcium supplement in green leafy vegetables, it is none other than green amaranth. Green amaranth can be called the leader among green leafy vegetables because green amaranth does not contain oxalic acid and its calcium content is higher than that of spinach. 3 times, it is easily absorbed after entering the human body. As the folk saying goes: "Amaranth in June is like an egg, and amaranth in July is worth gold." From this point of view, the nutritional value of green amaranth is very high, and its content is not inferior to that of milk.
4. Lettuce
In fact, the nutritional value of lettuce is higher than that of lettuce, and it is far superior to lettuce. It is a vegetable that we often eat. In fact, the calcium content of lettuce is also very high. Every 100 grams of lettuce contains 70 mg of free calcium. When it comes to this, you may not have an obvious idea. We all know that pork bone soup is the best choice for calcium supplement, but In fact, compared with pork bone soup, the calcium content of lettuce is dozens of times that of pork bone soup.
5. Enoki mushrooms
Speaking of Enoki mushrooms, many people like to eat them because they are not only delicious, but also have high nutritional value. In particular, the amino acid pattern of Enoki mushrooms is the closest to that of the human body. It can be seen that Enoki mushrooms are good for our bodies. Secondly, the calcium content in enoki mushrooms is also very high. The calcium content of 100 grams of enoki mushrooms is 230 mg. Due to the dual absorption of amino acids plus calcium, it can be very helpful for the growth of children.
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