In the process of human growth and development, zinc element plays an extremely important role and is often praised as the "flower of life" and "source of intelligence". In summer, children are prone to zinc deficiency . If they do not supplement zinc in time or consume some zinc-containing foods, their physical fitness will easily deteriorate and their immunity will also be reduced, which will affect the child's normal development. Zinc deficiency will also affect the child's appetite. . Today I would like to share with you 6 kinds of zinc-supplementing vegetables. It is recommended that parents give more to their children to help them grow and develop in good health. Collect them now!
, Pan-fried oyster
Pan-fried oyster
Ingredients: 250g oyster meat, 1 egg, 50g flour, 21 teaspoons of white pepper, 1 spoon of cooking wine, 1 teaspoon of salt.
①, Wash and drain the oyster meat. Add spoonful of cooking wine, mix well and marinate for a while.
②, Take another 2 bowls, add eggs and teaspoons of salt to one and beat well.
③, Add teaspoon pepper and 0g flour to the other one and mix well.
④, Apply a little oil to the pan and heat it.
⑤, For the marinated oysters, first stick them with flour.
⑥, are wrapped with egg liquid. Put
⑦ and into the pan and fry until golden brown on both sides (fry one by one).
⑧, take out and put it on kitchen paper . Just absorb excess oil.
⑨, put on a plate, crispy on the outside and tender on the inside, delicious, both adults and children love it!
, Amber Peanuts
Amber Peanuts
Ingredients: 1 bowl of peanuts, 1 egg, appropriate amount of corn starch, appropriate amount of flour, appropriate amount of white sugar, appropriate amount of cooked white sesame seeds.
①, Crack 1 egg into the peanuts, beat well.
②. After beating the eggs, pour in an appropriate amount of and starch, and stir evenly.
③, Pour in an appropriate amount of flour and coat the peanuts evenly with flour.
④, Sieve the peanuts and remove excess starch and flour.
⑤, Put oil in the pot, turn to low heat, when the oil temperature is 50% hot, pour in the peanuts and fry until they are set, take them out and set aside if they change color slightly.
⑥, Add 2 spoons of water and 2 spoons of sugar to the pot and cook until the sugar water becomes thick and slightly yellow in color.
⑦, Pour in the fried peanuts, stir quickly, and turn off the heat. Then add cooked white sesame seeds and stir-fry evenly.
⑧, are crispy and delicious after cooling, and can be used as snacks for children.
, tofu skin and meat rolls
tofu skin and meat rolls
Ingredients: 400g pork filling, 2 tofu skins, 5g oyster sauce, 10g light soy sauce, 3g salt, 5g cooking wine, 20g chopped green onion, 20g minced ginger, 20g cooking oil, 1 egg, A handful of black fungus (soaked in advance).
①, meat fillings, add seasonings ( 5g oyster sauce, 10g light soy sauce, 3g salt, 5g cooking wine, 20g cooking oil ). After mixing, add chopped green onion and minced ginger, stir evenly.
②, Add eggs and mix well.
③, Chop the fungus , add to the meat filling and stir evenly.
④, The prepared meat fillings are spread flat on the tofu skin.
⑤, roll up , put it in a plate, put it in a steamer and bring to a boil over high heat, then turn to medium heat for 15 minutes.
⑥, slice, put on a plate, nutritious and delicious tofu skin roll meat is ready!
, Stir-fried mutton with green onions
Stir-fried mutton with green onions
Ingredients: 80 grams of mutton slices, half a green onion, 1 spoon of salt, a little vegetable oil, 1 spoon of cumin powder.
①, Frozen mutton rolls, no need to defrost. Blanch
② and with hot water of about 80 degrees. When the red color turns to pink, immediately remove and drain the water and set aside.
③, Cut the white scallions diagonally into shreds. Don’t cut them too thin, otherwise they won’t be able to be picked up after frying until soft.
④, Heat oil in a hot pan and sauté shredded onions.
⑤, Pour in the mutton slices, add salt and cumin powder.
⑥, Stir fry quickly until the mutton is just white, then remove from the pan.
, patterned ham and quail eggs
patterned ham and quail eggs
Ingredients: 25 slices of thinly sliced ham, 10 quail eggs, a little crushed black pepper, a little seaweed, a little chopped chives, and a little cooking oil.
① Grease the mold with oil and put the ham slices inside.
②, Add a little seaweed, and then crack two quail eggs into each mold.
③, Heat the oven up and down at 150 degrees and bake for about 15 minutes.
④. After baking, put it on a plate, sprinkle with some black pepper and chopped chives, it’s delicious.
. Stir-fried shredded pork with bell peppers
Stir-fried shredded pork with bell peppers
Ingredients: 22 bell peppers, 80 grams of shredded pork, appropriate amount of chopped green onion, appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, half a spoon of dark soy sauce, half a spoon of light soy sauce, and appropriate amount of starch.
①, Wash the bell pepper and cut into shreds.
②, Chop onion and ginger into pieces.
③, Cut the meat into shreds and scratch it with starch.
④. Heat the oil in a hot pan, add the shredded pork , and stir-fry until the shredded pork changes color.
⑤, Add onion and ginger and stir-fry until fragrant.
⑥, Add half a spoon of light soy sauce, half a spoon of dark soy sauce, and an appropriate amount of salt, stir-fry until the surface of the bell pepper is slightly burnt, and it is ready to serve.
Foods that supplement zinc also include the following types:
1. Meat: such as mutton, beef, pork, chicken, and goose. Animal viscera also contains a large amount of zinc;
2. Fruits: such as apples, pears, and oranges. , oranges, watermelons, etc. contain zinc;
3. Eggs: such as eggs, duck eggs, goose eggs, etc. contain zinc;
4. Vegetables: most vegetables contain zinc, such as cabbage, spinach, lettuce, lettuce, bell peppers, tomatoes, etc.
