Hello everyone, this is Xiangxiang, sharing different home-cooked meals every day. If you are struggling with what to eat every day, please follow me. Today I will share six home-cooked dishes that are rich in calcium. In summer, children often eat them and their health will grow

Hello everyone, this is Xiangxiang, sharing different home-cooked meals every day. If you are struggling with what to eat every day, please follow me.

today shared six home-cooked dishes that are rich in calcium. In summer, children often eat them and their health will grow faster. Parents and friends should save them and learn how to arrange them for their children. Children love to eat more than half the meal.

The first course: Fried pork with dried fragrant

Prepare ingredients: Dried fragrant , pork belly, green pepper, minced garlic, bean paste, light soy sauce, oyster sauce, dark soy sauce, salt, chicken essence, sugar.

Steps:

1. Wash the pork belly and cut into thin slices, cut the dried tofu into thick slices, and cut the green pepper into circles diagonally.

2. Boil water in a pot. After the water boils, add the dried beans and blanch them for one minute. Drain out the water and set aside.

3. Heat the oil in a pan, add the pork belly and stir-fry until the oil is released, then add the minced garlic bean paste and stir-fry until the aroma and red oil are released.

4. Add the dried tofu and stir-fry evenly. Add light soy sauce, dark soy sauce, oyster sauce, white sugar and chicken essence, stir-fry quickly and evenly.

5. Finally, add the green pepper and stir-fry until raw, then it is ready to serve.

Second course: Tomato, Beef and Bean Sprout Soup

Prepare ingredients: Beef, bean sprouts, tomatoes, light soy sauce, starch, salt, cooking oil, tomato paste.

Steps:

1. Cut the beef into thin slices, add light soy sauce, starch, and cooking oil, mix well and marinate for ten minutes.

2. Wash the bean sprouts and put them on a plate. Wash the tomatoes and cut them into small cubes.

3. Heat oil in a pan, add marinated beef slices and stir-fry until color changes, then set aside.

4. Heat oil in the pot, add diced tomatoes and stir-fry until juice comes out. Add a little tomato paste and appropriate amount of water. After boiling, add bean sprouts.

5. After cooking the bean sprouts for two minutes, add the beef slices and stir evenly. Finally, add salt to taste and serve.

The third course: green pepper, ham, scrambled eggs

Prepare ingredients: green pepper, ham sausage, eggs, garlic slices, light soy sauce, oyster sauce, salt, cooking oil.

Steps:

1. Wash the green pepper and cut into small pieces, cut the ham into thicker slices, break the eggs into a bowl, stir well and set aside.

2. Heat oil in a pan, pour in the egg liquid and cook until cooked. Dish out and set aside.

3. Leave the oil in the pan, add garlic slices and stir-fry until fragrant, then add ham slices and stir-fry evenly.

4. Pour in the green pepper and stir-fry until raw, then add the eggs, add light soy sauce, oyster sauce, and salt to taste, stir-fry until the flavor is absorbed, and serve.

Course 4: Zucchini scrambled eggs

Prepare ingredients: eggs, zucchini , minced garlic, light soy sauce, oyster sauce, starch, salt, cooking oil.

Steps:

1. Crack the eggs into a bowl, add a little salt and stir to disperse. Set aside.

2. Wash and cut the zucchini into thin slices and set aside.

3. Heat oil in a pan, pour in the egg liquid and cook until cooked. Dish out and set aside.

4. Heat oil in the pot, add minced garlic and stir-fry until fragrant. Pour in zucchini and stir-fry until cooked, then add eggs and stir-fry evenly.

5. Pour in the sauce (light soy sauce, oyster sauce, starch, water, stir evenly) and stir-fry evenly. Turn on low heat and cook until the soup thickens and serve.

The fifth course: Kung Pao Chicken

Prepare ingredients: chicken breast, cucumber, peanuts, carrot, cooking wine, pepper, light soy sauce, dark soy sauce, vinegar, starch, sugar, salt, cooking oil .

Steps:

1. Wash the chicken breast and cut into small cubes. Add cooking wine, light soy sauce, pepper, starch and cooking oil, mix well and marinate for ten minutes.

2. Wash the cucumbers and carrots, then cut them into small cubes and set aside.

3. Fry the peanuts in advance and set aside.

4. Sauce: Add light soy sauce, dark soy sauce, sugar, starch, vinegar and appropriate amount of water into a bowl, stir well and set aside.

5. Heat oil in a pan, add marinated chicken breast and stir-fry until it changes color, remove and set aside.

6. Heat oil in the pot, add diced carrots and stir-fry for half a minute, then add diced cucumbers and stir-fry evenly, add Pixian bean paste and stir-fry until fragrant.

7. Then add the peanuts and diced chicken breast and stir-fry evenly. Pour in the sauce, turn on low heat and cook slowly until the soup thickens and serve.

Course six: Corn ribs stew

Prepare ingredients: Corn, ribs, carrots, minced garlic, chopped green onion, bean paste, cooking wine, light soy sauce, dark soy sauce, oyster sauce, sugar, salt, cooking oil.

Steps:

1. Wash the ribs, blanch them in cold water, add cooking wine to remove the fishy smell, skim off the foam after the water boils, remove the ribs and control the water for later use.

2. Peel the carrots, wash them and cut them into small pieces. Wash the corn and chop it into small pieces.

3. Sauce: Add cooking wine, light soy sauce, dark soy sauce, oyster sauce, sugar, and salt into a bowl and stir evenly.

4. Heat oil in a pan, add minced garlic and bean paste and stir-fry until red oil comes out, then add ribs and stir-fry until browned, then add corn and carrots, stir-fry evenly.

5. Pour in the sauce prepared in advance, add an appropriate amount of water to cover the ingredients, cover the lid, bring to a boil over high heat, then reduce to low heat, and simmer for about half an hour.

6. Add an appropriate amount, turn on high heat and slowly reduce the juice, then take it out of the pot.

The six home-cooked dishes shared above are simple and easy to learn , delicious as a meal and supplementing calcium. Parents, please seize the growing season of summer and cook more calcium-rich home-cooked dishes for your children. Children will love to eat them and their bodies will grow faster. Follow Xiangxiang and share different home-cooked dishes every day!