Now is the Internet era. As mobile phones are updated from generation to generation, mobile phones used to be just for making calls and sending text messages. Nowadays, with the development of mobile phones, you can study online, watch movies and TV series, play games, and chat o

Now is the Internet era. As mobile phones are updated from generation to generation, in the past, mobile phones were only used for making calls and sending text messages. Nowadays, with the development of mobile phones, you can study online, watch movies and TV series, play games, and chat online. While it brings convenience to people, it also brings some troubles to people.

Especially some children, when they watch adults looking at their mobile phones, they themselves become curious.

Below I list the harm to the body caused by playing with mobile phones for a long time:

01

Impact on vision: The eyes are relatively sensitive and fragile in the human body. After a day's work, After studying for a day, the eyes are already in a state of fatigue. After staring at the mobile phone screen for a long time, teenagers and children can easily start to become myopic early and wear their eyes. In severe cases, eye fatigue, dryness, tearing, and glaucoma are easy to occur. , and even the risk of blindness. Especially do not turn off the lights at night to look at your mobile phone. Because the lights are dim at night, the strong light emitted by the mobile phone is more likely to irritate the retina, and in severe cases, it can cause retinal detachment. Parents must pay attention.

02

is easy to damage the skin: Some people get off work and have nothing to do. They lie in bed and start reading on their mobile phones for several hours. If they face their mobile phones for a long time, the radiation in the mobile phones will cause damage to the facial skin. Especially those who like to stay up late. Watching mobile phones is even more harmful to the skin. It will not take long for the skin to become dry and yellow, and the dark circles will become aggravated.

03

affects children’s sleep quality: Children are in the developmental stage and are easily obsessed with all kinds of dynamics on mobile phones. Especially Watching mobile phones before children go to bed will make the images on the mobile phones appear in their minds, thus affecting the quality of sleep.

I think the following points can help children look at their mobile phones less and get rid of the habit of playing with mobile phones little by little:

01

Parents should set an example : Many children use mobile phones under the influence of their parents. Children have poor self-control and cannot be controlled by adults, let alone children. If parents only know that they are looking at their mobile phones and teach their children not to look at them, how can they convince their children? The only thing parents can do is put down their mobile phones and don’t look at them when they are with their children. Divert the child's attention and accompany the child to read, draw, write, or play games. Often, children will forget that they have a mobile phone.

02

Take your children out more often to exercise and play: When children stay at home, they will take out their mobile phones to look at them when they are bored. When parents are free, they may as well take their children out to breathe fresh air and experience the time outside. You can take your child to the playground to play with other children, or you can take her to climb mountains, which not only allows the child to put down her mobile phone, but also increases the parent-child relationship.

Take your child out for a walk as often as possible to divert her attention. As time goes by, the child will naturally forget about the mobile phone.

03

Strictly regulate the time when children look at mobile phones: Parents can make an agreement with their children that they cannot look at their mobile phones for more than 40 minutes, and the mobile phones must be confiscated before 40 minutes. Only watch content that is helpful to children, such as early education, educational, and learning content. Occasionally you can watch cartoons and the like. Then slowly shorten the prescribed time for looking at mobile phones, and buy some educational books, educational toys, etc. for your children to divert their attention. Over time, you will get rid of the habit of looking at your phone.