Parents all hope that their children will have a proud height. However, just hoping is not enough. Actions must be taken to eliminate hidden dangers in time and help children realize their dream of growing up.
Prior to this, it is an indispensable step to understand the child's growth pattern and compare it with peers. Generally speaking, whether a child will grow up to be "tall" in the future can be traced from an early age. The shorter these three body parts are, the shorter the child is likely to be in the future.
The shorter the three parts of the child's body, the shorter he or she may be in the future.
1. Short soles of the feet.
Generally speaking, tall people will have larger soles of their feet. This is to better support the person's height and weight and maintain the health of the body. balance. On the contrary, most short people have slightly smaller feet.
Although this situation is not absolute, it is correct in most cases. Parents can observe the soles of their children's feet. If they find that the soles of their children's feet are much smaller than those of their peers, it indicates that there may be a hidden danger of not growing taller.
2. Short legs
The human body pays attention to proportion and coordination. For a tall person of 1.8 meters and a short person of 1.5 meters, the leg lengths cannot be in the same horizontal line. Even though the tall man has short legs and the short man has the golden ratio, in general, the 1.8 meter tall man has longer legs and is more conspicuous.
If you observe the people around you, you will find that people with short upper body and long lower body tend to be relatively tall, while people with long upper body and short lower body are generally shorter in stature. If your child has short calves, it is best for parents to take the child for a check-up to avoid delaying subsequent height growth.
3. Short arms
Just like tall people have longer legs, the taller the height, the longer the arms are. Parents can ask their children to open their arms, and then measure the distance between the child's two fingertips. The value should be similar to the child's current height. In other words, the lower the value, the shorter the corresponding child may be. This condition applies to the vast majority of people, except for a few people with short arms.
Although the above three situations are not 100% absolute, it is correct to give parents a preventive vaccine. Pay more attention to the growth and development patterns of your child. Once you find that your child is different from others, it is safest to go to the hospital for a check-up, just in case.
If you want your children to grow taller, 6 aspects are crucial.
1. Balanced diet and nutritional supplements
Pay attention to the combination of diet to ensure the child's nutrition , which is an indispensable prerequisite for the child to grow taller. If nutrition cannot keep up and the body has no source of vitality, how can we talk about normal development? How to supplement
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suggests that parents mainly help their children supplement protein, minerals and various trace elements, such as calcium and iron.
Generally speaking, children between the ages of 10 and 13 need to consume approximately 70g of protein per day. After the age of 13, children need to consume more protein. Until the child reaches adulthood, he or she needs about 80g per day. Only if the standard is met will it be helpful for the child's height.
Therefore, parents need to pay more attention in this regard. Some poultry, beef and mutton, soy products and nuts with high protein content can be given to their children in turn. also has milk rich in protein and calcium, fresh fruits and vegetables rich in vitamins, shellfish rich in iron, animal liver and peanuts rich in zinc, etc. is also good for children.
In addition, for the sake of their children, parents must help their children develop good eating habits. Eating small meals frequently, eating on time, not being picky about food, mixing meat and vegetables, and eating more fruits and vegetables can help children absorb nutrients better and more comprehensively.
2. It is forbidden to stay up late and ensure sleep
From 10 o'clock every night to 1 o'clock the next morning, it is the peak period of secretion of growth hormone in the child's brain. Only by falling asleep as early as possible and maintaining deep sleep during this period can growth hormone be secreted normally and in large quantities, and the child can take advantage of this "hitchhiking". In other words, staying up late all the time, not getting enough sleep, and having poor sleep quality will affect your child's growth.
Sleep time is also critical for children of different ages. Children who have not yet entered school should sleep enough for 10 hours a day, elementary school students and junior high school students should sleep enough for 9 hours, and high school students should sleep for 8 hours.
If the child's sleep time cannot meet the requirements due to excessive academic load, it is recommended that parents try to make the child meet the standards and use "sleep quality" to make up for the rest.
Tips to improve children's "sleep quality"
1. Provide a comfortable environment
An environment with suitable temperature and quietness is more suitable for falling asleep and can ensure that children sleep more soundly without being disturbed.
2. It is forbidden to eat or drink before going to bed
An empty stomach can improve the quality of sleep, but eating before going to bed is unhealthy. Especially drinking water, drinks, and eating fruits before going to bed, because too much water can easily cause children to wake up frequently at night and delay the quality of sleep.
3. Keep a happy mood
A relaxed and stable mood and a good mental state are good for the secretion of growth hormone in the child's body. On the contrary, frequent feelings of fear, panic, anxiety and other emotions, or severe psychological trauma, will lead to The child's growth is delayed.
Therefore, for the sake of the health of the child and the height of the child, it is recommended that parents try to create a warm and harmonious family environment. At the same time, pay more attention to your children's psychology, communicate more with them, and help them relieve their inner pressure.
4. Pay attention to outdoor sports
Note that "outdoor" and "sports" are combined together, rather than just exercising. There are two reasons for saying this.
1. Children need to bask in the sun. The vitamin D synthesized by the body through exposure to the sun can effectively promote the absorption of calcium, and the calcium element is indispensable for children to grow up.
2. Appropriate amount of exercise can accelerate blood circulation and promote the growth and development of bones.
So, both are indispensable. As for sports, running, jumping, pull-ups , basketball, swimming, etc. are all good choices.
5. Clothes should be loose
For children who are growing and developing, loose and comfortable clothes are better. Those clothes that are too tight may hinder the body's blood circulation. Over time, it will not only affect the child's health and make the child uncomfortable, but also affect the child's normal growth.
6. It is forbidden to maintain a squatting position for a long time
Frequent bending of the knees is not conducive to the blood circulation of the legs and the normal development of the bones. The longer the time, the more delayed the growth. Therefore, children who are accustomed to squatting should pay attention and correct themselves quickly to avoid regrets in the future.
Moreover, it is best not to do some sports that require frequent bending of the legs, such as tug-of-war and roller skating, just in case.
is written at the end
Parents want their children to grow taller, so it is very important to always pay attention to their children's development and discover hidden dangers in time. If a child's development is slower than that of his peers, recommends that parents take their children to take the " bone age " test, which is the age of bone development.
Under normal circumstances, the "bone age" is smaller than the child's age, which means that the child only grows slowly at this stage and will grow taller later. However, if the "bone age" is greater than the age of the child, parents should pay attention to it. Without timely intervention and treatment, the child is likely to not grow taller in the future. At this time, it is very important to seek help from a professional doctor and do not take it seriously.
Children who have not yet entered school should sleep enough for 10 hours a day, elementary school students and junior high school students should sleep enough for 9 hours, and high school students should sleep for 8 hours.If the child's sleep time cannot meet the requirements due to excessive academic load, it is recommended that parents try to make the child meet the standards and use "sleep quality" to make up for the rest.
Tips to improve children's "sleep quality"
1. Provide a comfortable environment
An environment with suitable temperature and quietness is more suitable for falling asleep and can ensure that children sleep more soundly without being disturbed.
2. It is forbidden to eat or drink before going to bed
An empty stomach can improve the quality of sleep, but eating before going to bed is unhealthy. Especially drinking water, drinks, and eating fruits before going to bed, because too much water can easily cause children to wake up frequently at night and delay the quality of sleep.
3. Keep a happy mood
A relaxed and stable mood and a good mental state are good for the secretion of growth hormone in the child's body. On the contrary, frequent feelings of fear, panic, anxiety and other emotions, or severe psychological trauma, will lead to The child's growth is delayed.
Therefore, for the sake of the health of the child and the height of the child, it is recommended that parents try to create a warm and harmonious family environment. At the same time, pay more attention to your children's psychology, communicate more with them, and help them relieve their inner pressure.
4. Pay attention to outdoor sports
Note that "outdoor" and "sports" are combined together, rather than just exercising. There are two reasons for saying this.
1. Children need to bask in the sun. The vitamin D synthesized by the body through exposure to the sun can effectively promote the absorption of calcium, and the calcium element is indispensable for children to grow up.
2. Appropriate amount of exercise can accelerate blood circulation and promote the growth and development of bones.
So, both are indispensable. As for sports, running, jumping, pull-ups , basketball, swimming, etc. are all good choices.
5. Clothes should be loose
For children who are growing and developing, loose and comfortable clothes are better. Those clothes that are too tight may hinder the body's blood circulation. Over time, it will not only affect the child's health and make the child uncomfortable, but also affect the child's normal growth.
6. It is forbidden to maintain a squatting position for a long time
Frequent bending of the knees is not conducive to the blood circulation of the legs and the normal development of the bones. The longer the time, the more delayed the growth. Therefore, children who are accustomed to squatting should pay attention and correct themselves quickly to avoid regrets in the future.
Moreover, it is best not to do some sports that require frequent bending of the legs, such as tug-of-war and roller skating, just in case.
is written at the end
Parents want their children to grow taller, so it is very important to always pay attention to their children's development and discover hidden dangers in time. If a child's development is slower than that of his peers, recommends that parents take their children to take the " bone age " test, which is the age of bone development.
Under normal circumstances, the "bone age" is smaller than the child's age, which means that the child only grows slowly at this stage and will grow taller later. However, if the "bone age" is greater than the age of the child, parents should pay attention to it. Without timely intervention and treatment, the child is likely to not grow taller in the future. At this time, it is very important to seek help from a professional doctor and do not take it seriously.
