talked about stretch mark care with you in the last issue. Let’s talk about lactation care in this issue. Usually when talking about lactation, the baby will be talked about, but today I want to talk to you about mothers who also need care during lactation.
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The lactation period of postpartum mothers is often long. Everyone knows the nutritional content of breast milk. Even if it is very hard, most mothers still choose to feed it by themselves.
In this process, many mothers may also ignore their own needs. The editor here has to say one thing, you have to take good care of yourself to take better care of your baby~
Nutrition during lactation
The first thing is nutrition during lactation. During the confinement period, you may not have to worry so much about the mother's nutritional deficiencies.
As we all know, breast milk contains nutrients that are the most ideal food for infants. It can meet the needs of infant growth and development within 4 to 6 months and adapt to its digestive capacity.
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Breastfeeding mothers not only need to gradually replenish the nutritional reserves consumed by pregnancy and childbirth, but also need to secrete milk and bear the burden of feeding the baby .
The main nutrients are of course taken from the daily diet, which requires the mother to plan her diet reasonably during breastfeeding.
And nutrients and calcium that cannot be supplemented in the diet, or can only be supplemented in small amounts, can be supplemented through other methods.
Doppelherz Double Heart
High-end Pregnant Women Folic Acid DHA
Preparation for Pregnancy, Pregnancy and Lactation Multivitamin 60 capsules
Supplement folic acid vitamins to promote good health.
This product is rich in vitamins, folic acid and other energy, which helps to supplement the nutrients that the body lacks. Among them, folic acid can enhance the body's disease resistance and prevent the occurrence of folic acid anemia during pregnancy, iodine can promote the development of the fetal brain and gonads, and DHA can help the fetal visual function, bags, and eye development.
How to take: 1 tablet and 1 capsule once a day.
Applicable people: Pregnancy preparation, pregnancy, post-pregnancy and lactation women.
Warm reminder: This product is a dietary supplement and cannot replace medicine.
ELEVIT 3
lactation capsules 60 tablets
Supplement nutrition and improve energy.
This nutrition is specially customized for women preparing for pregnancy. It is added with a variety of vitamins to meet the nutritional needs of lactation. It can be absorbed directly and helps promote the development of the baby's brain and nervous system. It can promote energy metabolism in women, relieve fatigue, and make mothers energetic.
Applicable people: lactating women.
How to take: 1 tablet a day, swallow with warm or cold water. It is recommended to take it after breakfast.
Femibion Ivian 3 segments
Folic Acid Pregnancy and Breastfeeding Active Folic Acid DHA 112 capsules
supplements folic acid to assist postpartum recovery.
This product contains 200ug of active folic acid, regardless of body type, and can be absorbed directly without adding lactose or preservatives. The 20 kinds of nutrients can fully meet the nutritional needs of babies and can better help mothers recover after childbirth and assist mothers in breastfeeding.
Applicable people: lactating women. How to take
: Swallow 1 folic acid tablet + 1 DHA capsule with warm or cold water every day. It is recommended to take it after breakfast.
Warm reminder: This product contains iodine. Patients with hyperthyroidism should consult a health consultant to purchase a version that does not contain iodine.
Breast care
The lactation period can be long or short, and the mother's body may also change during this period. Therefore, regarding the medication of nursing mothers, it is prudent to consult a doctor and do not use medication without permission.
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When it comes to lactation, the most important thing is of course the protection of the mother's breasts. Many mothers develop breast problems due to excessive breastfeeding.
. Cracked nipples
This is the most common breast problem. Most of the causes are incorrect sucking posture of the baby. Mothers need to clean and care for the breasts. In addition, some auxiliary foreign objects can be used to help care for the breasts.
, Milk stasis
Faced with milk stasis, mothers are required to wear comfortable bras and use breast massage to remove lumps, increase the number of feedings, express milk correctly and use breast feeders.
. Blocked milk ducts
are mostly caused by milk stasis. In this case, breast moist heat compress, massage, patting and shaking the breast can be used to clear the accumulated milk.
, Mastitis
is usually caused by cracked nipples, blocked breast ducts, etc. A breast pump can be used to help with feeding. If the breast shows local symptoms of redness, swelling, heat, pain and other acute inflammation processes, you should go to the hospital in time.
Regarding breast care, it requires long-term persistence just like lactation, so it is inevitable to use external means. The following products are very suitable for breast care. Let’s take a look at what they have~
Garmastan
Nipple Repair Cream20g
Relieve pain and repair skin.
This product is used to protect the nipple and areola during breastfeeding. It protects the skin of the nipple and areola, keeps them elastic and soft, and prevents skin from getting chapped. It is also odorless, grease- and dye-free, fragrance oil-free and wool wax alcohol-free. The ointment melts at body temperature and is easy to apply to sensitive skin and wash off easily.
How to use: Apply the ointment thinly to the nipple and areola after each breastfeeding session and wash off before breastfeeding.
MULTI-MAM MULTI-MAM
Shea butter + sunflower essence nipple care cream 10ml
Protect nipples and soothe skin.
The main ingredients of this product are shea butter and sunflower extract. The natural plant ingredients are more reassuring. They can effectively protect the nipple skin of lactating women, calm and soothe damaged skin, help quickly scab and promote healing, maintain nipple health, and restore skin to softness and smoothness.
Applicable people: Suitable for lactating women, especially suitable for dry sensitive skin .
MULTI-MAM
Nipple Protector 12 pieces
protects the nipple and assists in breastfeeding.
This product uses mild and pure natural ingredients, which can soften the nipple and repair the injured part. It can moisturize the microenvironment for a long time, relieve local chapped pain, accelerate wound healing, and repair the skin.
Applicable people: pregnant and lactating mothers.
Purpose: Used to quickly relieve pain and repair nipple wounds without scab.
Okay, that’s it for this issue about mother’s nursing care. See you in the next issue~
