Introduction: An excellent "long-term vegetable" in summer. If you have children, you should eat it regularly. It is high in calcium and protein, affordable and nutritious. Taking advantage of the summer vacation, give your children more "long-growing vegetables", which are high in calcium and protein, nutritious, delicious and not expensive.
To be honest, from the day the little ones knew the date of their summer vacation, Yueyue began to prepare for them. In preparation for this long holiday, in addition to letting them read more extracurricular books during the holiday to catch up, we also need to provide them with good nutrition. Our family's situation is quite special. Our 13-year-old brother is picky about food and is thin and tall. On the contrary, his brother, who is one year younger than him, is "thriving" and is half a head taller than his brother. Faced with such a trend of catching up, we parents are the most anxious. After all, in today's life If the level of education is good, no one wants every child in their family to lag behind in all aspects.
Thanks to the "reference object", Yueyue has a standard for managing the diet of her eldest brother. Whatever her younger brother likes to eat, she will try her best to make her eldest brother like it too. Take today's excellent summer "long dish" as an example. Yueyue has shared it many times before. The difference is that pea sprouts are used before, while in this season, fresh and crispy pea sprouts are used. Tender soybean sprouts, paired with smooth and chewy dried tofu, are light, nutritious, delicious and easy to absorb.
Our family loves to eat all kinds of soy products. In comparison, this type of dried tofu is the most popular. Look, this is a long strip of dried tofu that is marinated in flavor. It does not have the strong firewood of dried tofu The taste is more chewy than shredded tofu, and it has already been seasoned. If you don’t mind, you can eat it directly.
Yueyue’s preferred method is to cut a few cuts along the middle, add soybean sprouts and simply stir-fry. The beauty and nutrition online are also doubled. Little naughty people like to eat this dish very much. When this dish is cooked, they will quietly go into the kitchen and pick a few to eat. It is said that it is more satisfying than the dried tofu snacks sold outside. Because I like the taste, I always make a CD. If you have children at home, remember to eat it often.
Dried bean curd is a powerful ingredient for growing vegetables in summer. You can buy it for 3 to 5 yuan at a time, which is enough for a meal. It is high in calcium and protein and easy to absorb. It is nutritious and delicious and not expensive. Friends who have children at home Take advantage of the summer vacation to feed them more of this dish.
Recipe name: [Fried dried tofu with soybean sprouts]
Preparation materials: 300 grams of dried tofu, 200 grams of soybean sprouts, appropriate amount of minced onion, ginger and garlic
Production method: (The details that need to be paid attention to during the production process have been summarized at the end , don’t miss it)
[Step 1]: Soybean sprouts are actually a very nutritious food. They are more nutritious than soybeans and are rich in dietary fiber and vitamins. They are hydrated and low in calories. The most popular side dish in summer, just pick off the bean skin and wash it. If you are more careful, you can also pinch off the roots. It is best to keep the top beans and control the water for later use.
[Step 2]: Put a little cooking oil in the pot, first put the soybean sprouts in the pot and stir-fry until soft, add the onion, ginger and garlic and stir-fry until fragrant, then add the dried tofu. If you add some carrots, the appearance will be better and more popular with children. I like it.
[Step 3]: Because the dried tofu itself has salt, you don’t need to add salt when seasoning. Stir evenly and sprinkle with chopped green onion, then turn off the heat and serve. This dish is fried very quickly, one plate The simple and delicious "long dish" is done.
Yueyue’s production tips: (Notes)
PS: Soybean sprouts and mung bean sprouts are both suitable for eating in summer. In contrast, soybean sprouts are more nutritious and are also known as "underground golden apples". Soybean sprouts contain a lot of protein and vitamins, as well as a lot of trace elements and calcium. Especially in the high temperature season of summer, the human body tends to sweat, which leads to dry skin. Therefore, you can eat more soybean sprouts for your family to supplement enough nutrients. Fiber and moisture.
Conclusion: During the summer vacation, give your children more of this "long-growing dish". It is high in calcium and protein, nutritious, delicious and not expensive. If you like it, give it a try.
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