Qinbei.com learned that people's living standards have improved a lot, especially after pregnancy, they will be very willing to "spend money" on food. Foods like these "pseudo-healthy" not only waste money, but also make expectant mothers get fatter.
yogurt with fruit particles
This is a misunderstanding that many people think that yogurt is not only better to drink, but also more nutritious, but also rich in nutrients. Although fruit is very healthy, yogurt is also a healthy food, but fruit yogurt is not unhealthy. Because the fruit particles added to the fruit yogurt are not real fresh fruits, but jams that have gone through layers of craftsmanship. At the same time, in order to improve the taste of yogurt, a large amount of sugar or aspartame is added during the production process, which greatly reduces its nutritional value.
dried fruits and vegetables
many dried fruits and vegetables are easy to carry in the bag when they are ready to go out. But in fact, dried fruits and vegetables are not healthy. The taste of dried fruits and vegetables is good because it has been deep-fried through the low-temperature frying process to dry the water in fresh fruits and vegetables, so that the vegetables and fruits are infiltrated with oil. Therefore, the dried fruits and vegetables not only have no moisture, but also greatly increase the fat content. , So the crispy taste comes from this. Only 1% of the fruits and vegetables, after dehydration, frying and other processes, the fat content is as high as 10% to 15%. At the same time, we need to know that it is not only oil, but also sugar, salt and other sweetening additives.
fruit and vegetable juice
some expectant mothers think,These foods bought outside are not healthy, so I can always juice the fruits and vegetables at home. This will not only replenish rich vitamins and minerals, but also increase satiety. But did you know that doing so will only make you fatter with the more you drink, and may even soar your blood sugar. Because in the process of juicing, you need to use more fruits, which invisibly increases the intake of sugar. In addition, squeezing juice will destroy the dietary fiber of food, so fruit and vegetable juice is not healthy.
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