Recently, an article titled 
girl named Yuanyuan (pseudonym), from Hangzhou, Zhejiang, 13 years old this year, in the puberty stage, height 158 cm, weight 120 kg.
There is nothing wrong with Yuanyuan’s physical and mental development. At the beginning of this year, Yuanyuan also came on her period, but Yuanyuan’s mother was anxious and anxious about her daughter’s figure. Her mother thought that although Yuanyuan had menstruation, she was . The epiphysis has not been completely closed. If you can seize the opportunity of the last year, it is very hopeful that it will grow to 1.6 meters. So Yuanyuan’s mother thought of skipping rope exercise and felt that more skipping could achieve the goal she wanted to make her daughter grow longer. The purpose of being taller, thinner, and more beautiful.
To cherish time is to improve efficiency. Since entering the summer vacation, mother seems to have entered a "sports chicken baby" mode, constantly adding weight to Yuanyuan’s rope skipping exercise, from the original 1000 jumps a day to early, 1000 jumps at midnight and night.
Yuanyuan is very sensible. She has been gritted her teeth and worked hard to cooperate with her mother to complete the exercise plan on time and according to the amount. Until recently, Yuanyuan suddenly felt a faint pain in her left knee, so she told her mother about the situation. Zhi's mother actually disapproved, thinking that Yuanyuan was lazy to find a reason, and the mother and daughter had been fighting for several days in the tug-of-war for this matter, and finally came to the hospital to check her body under Yuanyuan's repeated insistence.
The doctor performed related examinations to Yuanyuan, and finally she was diagnosed with tibial tubercle osteoepiphysitis. And tell her mother that this is a child’s unique aseptic inflammation, precisely because the child’s epiphysis is not closed. When jumping rope represented by skipping exercises, failing to pay attention will cause the two main problems of the calcaneus and tibia. The force point is repeatedly stretched and stressed, and finally appears aseptic inflammation.
At this time, Yuanyuan's mother woke up and felt self-blame for her previous irrational actions and actions, but fortunately, it did not cause other serious consequences, which is really lucky.
I don’t know if you have noticed it. After we’re discussing things about Yuanyuan, we will find that the reason why Yuanyuan’s mother has such irrational behavior is entirely because Yuanyuan’s mother doesn’t understand the child. Growth and development laws and characteristics,As a result of blind anxiety, what are the characteristics of the height and weight development of adolescent girls?
1. The height and weight development characteristics and standards of adolescent girls
Adolescence is the second peak period of human development. On the one hand, when girls are 11-12 years old, their physical growth will accelerate linearly, with an average annual growth of 9CM and menarche The growth of back height will be slowed down (note that it is slowed down, not stopped), depending on the time of menarche, there will be more or less room for height growth. If the time of menarche appears earlier, puberty is not over It will continue to grow taller, and the increase may be relatively large; if the menarche appears late and only appears at the end of puberty, it may not increase or the increase will be less.
The picture comes from the Internet
On the other hand, the weight of adolescent girls will also increase during the youth period, and it is normal to fluctuate 10% on the basis of the standard weight.
The picture comes from the Internet
2. How do adolescent girls do scientific exercises?
Girls who enter puberty will have a series of physiological changes. Parents should pay attention to let their children minimize the violent and high-intensity running and jumping, and choose some sports that are less competitive and entertaining, such as swimming, Badminton, table tennis, aerobics and other items.
At the same time as exercising, parents should help their children formulate a scientific, reasonable, nutritious and delicious diet plan to prevent children from malnutrition or overeating and obesity, and give their children appropriate supplements of pure milk, fish, shrimp and other foods. It is enough to supplement nutrients such as calcium and protein required for growth and development, while ensuring adequate sleep.
Concluding remarks: Yuanyuan’s development is actually in the normal range. I hope everyone can learn from this lesson, learn more, understand more, and raise children scientifically, without blind anxiety, and do some harm to children The move of physical and mental health comes.
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