Hello, everyone, I’m Xiaojing
Many friends have sent me private messages, saying that the children at home are small, don’t like to eat, and have poor body resistance. They are prone to catch colds when the season changes. This is a typical child with weak spleen and stomach, physical fitness Weakness is relatively weak, and it is easy to get sick as soon as the day changes. In order for the child to have a healthy body, mothers may wish to make this nourishing soup for children
First prepare a small piece of lean meat and cut him into pieces. Small pieces.
After cutting, put in a pot under cold water, and then add an appropriate amount of cooking wine to get rid of fishy
Bring the water to a boil. After the water is boiled, the froth is removed.
After skimming, remove the lean meat, and then pour it directly into the stew pot ,
Next, prepare ten grams of white lentils
_p img4sp
White lentils have a good effect on spleen and stomach
Five grams of Poria cocos , Poria cocos can invigorate the spleen and dampness
Add clean water if time permits. It’s best to soak lentils for more than two hours in advance.
Next, prepare a section of iron yam to remove the skin,
If you don’t have fresh yam, you can also use dried yam, which can invigorate the spleen and stomach. , Shengjinzhike
After peeling the yam, cut it into small pieces. After cutting, put it in the stew pot,
and prepare a few more,Soak the lotus seeds in advance,
Wash the lotus seeds to wash off the starch on the surface. After washing, take out the lotus core. The lotus heart has some bitterness that will affect the taste. The lotus seeds are used as a daily routine. Skin care products, you can invigorate the spleen and nourish the heart
and then add the right amount of purified water to the stew pot,
If you don’t have a stew pot at home, you can also use a casserole. If you make soup in a casserole, you can also greatly retain the soup. For nutrition, it’s more convenient to use a stew cup. You can drink it after two and a half hours.
Soup for children, no need to add other seasonings, just add a small spoonful of salt. La,
If the children in the family are small and often picky eaters, do not like eating, they are especially prone to get sick, you can drink more of this soup to nourish your body,
It’s very light and delicious. After drinking for a while, the child’s physique is better and better
The health of the child needs parents to take care of it. Moms remember to put it away. Let’s share it here today. See you in the next issue. Bye .
.
