For the older generation, mothers after giving birth must drink more trotter soup, hen soup , and crucian carp soup . Only by drinking more of these things can mothers produce milk. However, according to modern scientific research, mothers who eat this way are not suffering from breast congestion, or they will gain weight after giving birth.
So the effective method of milk production has been scientifically researched, and it is also the suggestion of the confinement center's confinement center. If you want to secrete more milk after giving birth, and the milk is nutritious, it is actually too recommended for mothers to drink too much The nutritious soup is more recommended for vegetable soup with milk, which not only has a full nutritional match, but is also very good for the recovery of postpartum women!
Here we recommend 4 types of nutritious and healthy vegetable soup for postpartum mothers. The regular confinement center is often boiled for milk producing women, and the effect is very effective, and the milk production has become sufficient.
- Egg Flower Daylily Soup
The ingredients to be used include dried daylily , two fresh eggs and two _span _span _span _span.
The method is also very simple, first wash the dried daylily with clean water, and then soak it in warm water for about half an hour. Cut the tofu into thumb-sized cubes, blanch them in warm water, and then pour out to let cool. Then heat the oil in the pot, beat the fresh eggs for frying, then add boiled water, add the soaked day lily and blanched tofu cubes, add salt and other seasonings.
So this light, day lily soup has a great effect on the parturient. Day lily detoxification can effectively help the parturient to eliminate toxins from the body. Eggs and tofu have excellent protein, which helps the milk production not only taste Delicious and nutritious.
2. Loofah scallop and egg soup
Then the ingredients used in this dish are two fresh eggs.A loofah, scallop a little.
The recipe for this dish is also very simple. Peel the loofah and slice it, then beat the eggs into a bowl, stir into egg liquid, wash the scallops with water, and soak them in warm water. After the ingredients are ready, put hot oil in the pot, stir-fry the loofah and season with salt, then add boiled water, put the scallops and cover the pot, continue to simmer, wait until the loofah is cooked, then add the egg liquid, use Chopsticks keep stirring, add seasonings and it's ready.
The role of this soup is that the loofah has the function of dredging the mammary glands. The scallop contains a lot of trace elements and amino acids, which are essential nutrients for the human body, which can make the milk secrete abundantly and also have various nutrients.
3. Red bean glutinous rice wine glutinous rice balls
The ingredients prepared are a little red bean glutinous rice balls, some glutinous rice balls, rock sugar and red dates.
The method is also very simple. Foam the red beans, boil hot water in a pot, boil for half an hour and then add the glutinous rice grains to simmer, then add glutinous rice balls, brown sugar and red dates and cook until thick, add rock sugar to taste That's it.
In addition to the milk soup above, mothers need to understand a truth, the most in milk is protein, and the secretion of breast milk requires the synthesis of 20g protein, so it is recommended that new mothers add more protein after delivery .
Everyday mothers can drink some Nailiduo to supplement protein. Why is this? There are three functions. One is Nailiduo helps milking. The ingredients of peas, papaya and . Pueraria lobata can pass. Regulates the mammary glands, promotes breastfeeding, and increases milk secretion; the second is plant high protein, which can improve the quality of breast milk, and the baby can eat more nutritiously; third, there is red date powder in it, which can nourish blood and replenish vitality for the mother, and the milk rushes .
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