Text/Mom says reliable!
No matter what age the child’s height development is a matter of great importance to parents, contemporary social conditions are getting better and better, and there are more and more ways to help children grow, but in the process Parents often fall into misunderstandings. If they are not corrected in time, they will inevitably hinder the growth of their children.
The height development of a child is mainly related to factors such as genetics, nutrition, sleep, and of course sports. Reasonably stimulating children's bones through exercise can indeed accelerate bone growth and promote growth, but this does not mean that all exercises are effective for growth. Choosing the wrong exercise will inhibit the growth of children.
Which sports are not good for children to grow up?
1. Endurance sports
Speaking of this type of sports, the most representative one is long-distance running, which is different from sprinting and jogging, which requires children to have strong will At the same time, the physical fitness requirements are extremely high. Judging from the current physical fitness of children in our country, most children cannot persist and complete the exercise (of course, except for some gifted children).
If parents let children whose physical condition is not up to standard come into contact with long-distance running prematurely, it will not only cause harm to the body, but also affect the child's height development.
Long-distance running is a sport that consumes a lot of the body. Due to the long duration of exercise, it requires a high degree of muscle and joint coordination in the process. For children who are not mature enough, they will inevitably cause wear and tear. ,Then affect the height development.
Therefore, we do not recommend that you choose long-distance running to help children grow, especially for some children with normal physical conditions, reasonable running and jumping types of exercises, such as skipping rope, jogging, etc., are often more conducive to children's growth. indivual.
2. Difficult sports
Some parents think that learning a little dance when a child is young can not only adjust the body, improve the overall temperament, but also achieve a certain degree of dance in the process of practicing dance. The amount of exercise may be helpful for growing a person. We don't deny that practicing dance does help to correct your posture, but whether it can help you grow up depends on what you practice during the dance practice.
If you just stand to practice the dance steps, of course it will not affect your child's health. The joints and muscles are activated during the dance practice, which will also play a certain role in promoting growth.
But if you are exposed to some difficult movements prematurely, such as handstands, lower backs, churns, etc., parents should pay attention! These actions are dangerous to a certain extent, and they will oppress the child's spine and thoracic vertebrae. In case an accident occurs during the child's practice, it is not as simple as affecting the growth of the child.
recommends that when enrolling children in dance classes, parents should choose a qualified institution and understand the content of the course in advance. Do not expose children to difficult movements too early. This is not only for the children’s health, but also to avoid them. The child's height development is affected.
3. Strength exercise
Strength exercise mainly refers to exercise with equipment.For example, dumbbells, barbells, shot puts, etc. During this type of exercise, the child’s muscles, bones, etc. are relatively heavy, and this type of exercise has higher requirements for breathing rhythm. If the child does not follow the correct way Exercise, the cardiovascular aspect is extremely vulnerable.
In addition, the bones of younger children are still in the developmental stage. If these heavy-duty trainings are carried out too early, it will inevitably cause pressure on the joints and trunk bones, deform the bones and hinder normal development. Therefore, it is not recommended Parents choose these sports for their children to practice.
What type of exercise is more conducive to the growth of children?
First of all, to go outdoors, no matter what kind of exercise, as long as it is performed outdoors, it is more conducive to the growth of children. Sunlight can promote the better absorption of calcium in the child's body. Calcium fully acts on the bones, and the child is naturally easier to grow up.
Secondly, it is necessary to choose the right exercise. Exercise does not mean that we must pursue a sense of fatigue, but learn to pull the body apart, relax muscles and bones. Like some stretching exercises, it is very suitable for the developmental period. It’s a good choice for children to do it, such as high-stretching, pull-ups, skipping rope, etc.
Therefore, if you want to help your child grow up, it is very important to choose the right exercise. Prematurely letting the child get in touch with inappropriate sports is not conducive to growing up.
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