is different from what most people think. Suicide is the third leading cause of death among young people aged 16-24 . The mortality rate varies by gender. Girls consider and attempt suicide about twice as often as boys, and tend to attempt suicide through drugs or cut themselves. However, boys die by suicide four times more frequently than girls because they tend to use more deadly methods.
However, surprisingly, many parents view the mental health of adolescents as a joke. Regardless of whether you think depression is just a trend, or today’s teenagers are mostly just seeking attention, the truth is that if you and the children around you try to draw attention to them and you shut them out, they will It is too sad to hurt yourself and commit suicide. I personally even agree that such parents should be tried.
It is a very complicated process that leads to mental illness or even suicide. I have no intention of accusing it. I will share with you some methods to let parents understand and prevent children's suicidal behavior.
1. Don't let your child's depression or anxiety snowball.
Maybe your child just had a bad day, but if this mood lasts for a few weeks, it may be worse. Depressed people tend to retreat to the depths of their hearts. Many times, they are embarrassed to disclose their unhappiness to other people, including mom and dad. Especially boys, they may try to hide their emotions because they mistakenly believe that showing this feeling is a sign of weakness.
2. listen, even if your child does not speak.
is not all, but most children who consider suicide (this is called suicidal ideation) will suggest their troublesome mental state through troublesome behaviors and actions.A common feature of families affected by the suicide of a son or daughter is poor communication between parents and children.
3. Never be dismissive of the threat of suicide like the plot in the TV series.
Any written or oral statement of "I want to die" or "I don't care anymore" should be taken seriously. Usually, children who attempt suicide will repeatedly tell their parents that they intend to commit suicide. People who publicly threaten suicide are not really planning to end their lives, they are just asking for help in despair. Pay attention to these red flags such as, "It's no big deal." "I want to know how many people will come to my funeral?" "Sometimes I wish I could fall asleep and never wake up." "Without me, everyone would Live better." "You don't have to worry about me anymore."
When a teenager starts to make the above comments or directly admits suicidal tendencies, try not to be shocked ("What's wrong with you, you are crazy Is it?!") or contemptuously ("This is ridiculous!") react . You can say in a calm voice: "I understand, your heart must be really, really hurt."
4. immediately seek professional help.
If your child’s behavior worries you, contact your local psychologist or social worker to evaluate your child as soon as possible so that your son or daughter can start treatment or consultation without the risk of self-harm.
5. Share your feelings. Let your child know that he or she is not alone. Everyone feels sad, depressed or anxious from time to time, including mom and dad. Don't worry, these bad times will not last forever, things will really get better.
6. encourages your children not to isolate themselves from family and friends.
Being with other people is usually better than being alone. But if he says no, please don't force it.
7. recommended exercise.
Simple physical activities like walking and running can relieve mild to moderate depression. Because exercise causes the glands in the brain to release endorphins , which is believed to improve mood and relieve pain. Exercise can also distract people from the problem and make them feel better about themselves. Any form of exercise is fine. The most important thing is that he likes this activity and does it regularly.
8. urges your children not to demand too much from themselves. suggests that he or she break down large tasks into smaller, more manageable tasks as much as possible. The goal is to rebuild confidence and self-esteem.
9. reminds young people undergoing treatment not to expect immediate results.
Talk therapy or medication usually takes time to improve mood. If your child does not feel better immediately, he or she should not feel discouraged.
I have never experienced suicide, but I hope that this content can help even one person and even a potential person who may experience suicide.
