Rewire Your Anxious Brain - How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry.

2024/04/2916:42:06 psychological 65721

Rewire Your Anxious Brain - How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. - DayDayNews

Rewire Your Anxious Brain - How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. - DayDayNews

6:15:23

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psychological

Brainteasers can test your IQ. It is undoubtedly a mental gymnastics. To win in this mental gymnastics, you need a rich imagination and a unique sense of humor. Want to test whether your brain can work quickly? Act quickly! 1. Two pairs of father and son went to buy hats. Why did - DayDayNews

Brainteasers can test your IQ. It is undoubtedly a mental gymnastics. To win in this mental gymnastics, you need a rich imagination and a unique sense of humor. Want to test whether your brain can work quickly? Act quickly! 1. Two pairs of father and son went to buy hats. Why did

Fun psychological test: Do you know that brain teasers measure IQ?

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One day, A, B, and C had a dispute: A accused B of lying, B accused C of lying, and C accused both A and B of lying. May I ask who is telling the truth and who is telling lies? - DayDayNews

One day, A, B, and C had a dispute: A accused B of lying, B accused C of lying, and C accused both A and B of lying. May I ask who is telling the truth and who is telling lies?

Fun psychological test: Challenge yourself, are you a reasoning expert?

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QHow to distinguish anxiety from anxiety disorder? How to deal with anxiety disorder? A: Almost everyone has had moments of anxiety: they feel anxious when they look at the mortgage, car loan, and Huabei bills; their children spend a lot of money to make up for classes, but their - DayDayNews

QHow to distinguish anxiety from anxiety disorder? How to deal with anxiety disorder? A: Almost everyone has had moments of anxiety: they feel anxious when they look at the mortgage, car loan, and Huabei bills; their children spend a lot of money to make up for classes, but their

Are you normally anxious, or do you have an anxiety disorder? Mainly focus on these points

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If we do boring statistics on divorce proceedings, a clear picture emerges that women file for divorce more frequently. Why is there such a trend? Many women claim they have become wiser and less patient about it. The desire to endure all the "antics" of men is said to have disap - DayDayNews

If we do boring statistics on divorce proceedings, a clear picture emerges that women file for divorce more frequently. Why is there such a trend? Many women claim they have become wiser and less patient about it. The desire to endure all the "antics" of men is said to have disap

Four psychological reasons why modern women are more likely to file for divorce than men

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Imagine that you are the executive in charge of a project team. Your job is to think about the overall goals of the project and the goals needed to achieve them. Then, you must work with your team to create a timeline and put your plan into action. Have all your supplies and peop - DayDayNews

Imagine that you are the executive in charge of a project team. Your job is to think about the overall goals of the project and the goals needed to achieve them. Then, you must work with your team to create a timeline and put your plan into action. Have all your supplies and peop

How to improve executive function deficits in autism?

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In today's fast-paced, high-pressure social environment, we are always prone to negative emotions, anxiety, and depression. what should we do? When you feel that you can't do anything, don't want to do anything, and can't change the status quo, we need to find the root of the pro - DayDayNews

In today's fast-paced, high-pressure social environment, we are always prone to negative emotions, anxiety, and depression. what should we do? When you feel that you can't do anything, don't want to do anything, and can't change the status quo, we need to find the root of the pro

How to get rid of negative emotions? Tell you an effective method

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How to cultivate strong psychological capital during the epidemic? Emotions run through people's lives. From ancient times to the present, people have been dominated by personal emotions. Positive emotions enable us to face life optimistically, while negative emotions will increa - DayDayNews

How to cultivate strong psychological capital during the epidemic? Emotions run through people's lives. From ancient times to the present, people have been dominated by personal emotions. Positive emotions enable us to face life optimistically, while negative emotions will increa

CityU Open Course｜How to cultivate strong psychological capital during the epidemic?

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In psychological work, many people come for consultation to learn about depression, but most of them are family members of depressed people. Why do so few depressed people come for consultation? In fact, the number of truly depressed people who are willing to receive psychologica - DayDayNews

In psychological work, many people come for consultation to learn about depression, but most of them are family members of depressed people. Why do so few depressed people come for consultation? In fact, the number of truly depressed people who are willing to receive psychologica

Most depressed people cannot be treated, and the reason is not shame and face-saving.

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70% of successful people are introverts: How good are introverts? There is no good or bad character in people. In a state of stress, any personality type will develop towards an unhealthy level; while in a relaxed state, any personality type will develop towards a healthy level. - DayDayNews

70% of successful people are introverts: How good are introverts? There is no good or bad character in people. In a state of stress, any personality type will develop towards an unhealthy level; while in a relaxed state, any personality type will develop towards a healthy level.

How good are introverts?

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Picture | Visual China I wonder if you have seen such a saying on the Internet recently, "When you are young, you only pursue dopamine. When you reach middle age, you will realize that endorphins are the best." There are even articles saying that " "Get rid of dopamine, chase end - DayDayNews

Picture | Visual China I wonder if you have seen such a saying on the Internet recently, "When you are young, you only pursue dopamine. When you reach middle age, you will realize that endorphins are the best." There are even articles saying that " "Get rid of dopamine, chase end

Psychological Chat | Young people only love dopamine, but only middle-aged people understand endorphins?

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When you are haunted by past hurts, a rainy day will bring you comfort, it will stimulate your mental strength, and it will give you a new lease on life. On stormy days, thunder is a magical and powerful force that makes you feel unaffected by any malicious external forces. Inste - DayDayNews

When you are haunted by past hurts, a rainy day will bring you comfort, it will stimulate your mental strength, and it will give you a new lease on life. On stormy days, thunder is a magical and powerful force that makes you feel unaffected by any malicious external forces. Inste

The physiological and psychological effects of rain on people

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Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant - DayDayNews

Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant

Read good books with Wuchen (296) Psychological effect: giant shadow effect

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The society criticizes young people a lot for lying down, being decadent, and not wanting to work hard. In fact, they don’t know that this is a kind of psychological “powerlessness.” I call it psychological “COVID-19,” and it is also widely spread. It is not easy to eradicate and - DayDayNews

The society criticizes young people a lot for lying down, being decadent, and not wanting to work hard. In fact, they don’t know that this is a kind of psychological “powerlessness.” I call it psychological “COVID-19,” and it is also widely spread. It is not easy to eradicate and

A good medicine to treat weakness and low self-esteem. Workplace work phase 2

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How to tell if you are anxious How to tell if you are anxious? Symptoms of anxiety can manifest in both physical and mental aspects. The physical reaction is mainly manifested in the disorder of neurological function. Although no physiological lesions can be detected, various phy - DayDayNews

How to tell if you are anxious How to tell if you are anxious? Symptoms of anxiety can manifest in both physical and mental aspects. The physical reaction is mainly manifested in the disorder of neurological function. Although no physiological lesions can be detected, various phy

How to tell if you are anxious

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As the author Devorah Zucker said in "Communication Skills for Introverts", most people, including me, "I don't like socializing, and I have no interest in it anyway!" Social interaction is no less important to introverts. Yu took off his coat in public. - DayDayNews

As the author Devorah Zucker said in "Communication Skills for Introverts", most people, including me, "I don't like socializing, and I have no interest in it anyway!" Social interaction is no less important to introverts. Yu took off his coat in public.

Let introverts bloom their own youth in social activities

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Unemployment, broken love, failure in exams, misunderstandings, major changes in life, various pressures in life and work... When encountering these difficulties, ordinary people will have depression such as sadness and tears. It's human nature. - DayDayNews

Unemployment, broken love, failure in exams, misunderstandings, major changes in life, various pressures in life and work... When encountering these difficulties, ordinary people will have depression such as sadness and tears. It's human nature.

What should I do if I feel that I have negative emotions? Test your depression index

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No mooncakes, no Mid-Autumn Festival. No matter how the taste of the festival is gradually diluted by the development of the times, mooncakes, like dumplings and rice cakes during the Spring Festival, are always foods that people will never forget. Tradition is more of a feeling. - DayDayNews

No mooncakes, no Mid-Autumn Festival. No matter how the taste of the festival is gradually diluted by the development of the times, mooncakes, like dumplings and rice cakes during the Spring Festival, are always foods that people will never forget. Tradition is more of a feeling.

Which classic mooncake flavors do you know?

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This has also become an annual mooncake consumption award. On September 18, platforms such as Tmall, JD.com, and Dingdong Maicai released data on Mid-Autumn Festival mooncake consumption trends. - DayDayNews

This has also become an annual mooncake consumption award. On September 18, platforms such as Tmall, JD.com, and Dingdong Maicai released data on Mid-Autumn Festival mooncake consumption trends.

Mid-Autumn Festival Mooncake Consumption Awards: Chinese trendy brands are popular among young people, and Sichuan and Chongqing regions prefer fresh and salty cloud leg mooncakes

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The Mid-Autumn Festival is here, and mooncakes have become a must-have delicacy for every household. When it comes to mooncakes, different regions have their own regional characteristics. In the north, there are old Beijing mooncakes such as Zi Laihong and Inner Mongolia’s Naipiz - DayDayNews

The Mid-Autumn Festival is here, and mooncakes have become a must-have delicacy for every household. When it comes to mooncakes, different regions have their own regional characteristics. In the north, there are old Beijing mooncakes such as Zi Laihong and Inner Mongolia’s Naipiz

These regional specialty mooncakes are a bit magical. Which one have you tried?

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The traditional Mid-Autumn Festival falls on August 15th of the lunar calendar every year. It is the middle of autumn, so it is called the Mid-Autumn Festival. The moon on August 15th is fuller and brighter than the full moon in other months. On this night, people Looking up at t - DayDayNews

The traditional Mid-Autumn Festival falls on August 15th of the lunar calendar every year. It is the middle of autumn, so it is called the Mid-Autumn Festival. The moon on August 15th is fuller and brighter than the full moon in other months. On this night, people Looking up at t

We eat mooncakes during the Mid-Autumn Festival. Do you know how many flavors of mooncakes there are?

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This Mid-Autumn Festival, a number of high-quality mooncakes made their debut on Tmall. According to statistics, nearly 20 museums, including the Forbidden City, Suzhou Museum, and Shaanxi History Museum, have launched cultural and creative mooncakes on Tmall. - DayDayNews

This Mid-Autumn Festival, a number of high-quality mooncakes made their debut on Tmall. According to statistics, nearly 20 museums, including the Forbidden City, Suzhou Museum, and Shaanxi History Museum, have launched cultural and creative mooncakes on Tmall.

Forbidden City, Sanxingdui, Dunhuang... this year’s Mid-Autumn Festival, cultural and creative mooncakes are “popular”

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Every piece of mooncake is like a walking history book, and every bite is full of "cultural flavor" Sanxingdui Museum Guangzhou Museum Palace Museum National Museum of China Hunan Provincial Museum Suzhou Museum Others Submit. - DayDayNews

Every piece of mooncake is like a walking history book, and every bite is full of "cultural flavor" Sanxingdui Museum Guangzhou Museum Palace Museum National Museum of China Hunan Provincial Museum Suzhou Museum Others Submit.

Vote｜These "drama queen" mooncakes in the museum make you feel super cultured after eating them

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