How to judge whether you are anxious
How to judge whether you are anxious?
The symptoms of anxiety can manifest in both physical and mental aspects.
The physical reaction is mainly manifested in the disorder of neurological function. Although no physiological lesions can be detected, various physical discomforts can be felt. For example, shortness of breath, shortness of breath, chest tightness, palpitation, palpitations, tinnitus, vertigo, dry mouth, nausea, indigestion, muscle tension, headache, stiffness and pain in the neck, shoulders, waist, and back, difficulty falling asleep, shallow sleep, and easy waking many dreams and so on.
Mental reactions are mainly manifested in nervousness, fear, panic, upset, impatient, restless, easily irritated, getting angry over apparently small things, difficulty concentrating, and memory loss. , too sensitive to sound and light, restless, restless, always thinking about the worst when things happen, walking back and forth rubbing hands and feet, and even shaking involuntarily. etc.
The severity and focus of the above reactions vary from person to person.
can check yourself based on the above symptoms.
Please follow me, let's work together to resolve anxiety and find peace and happiness!
