In today's fast-paced, high-pressure social environment, we are always prone to negative emotions, anxiety, and depression. what should we do? When you feel that you can't do anything, don't want to do anything, and can't change the status quo, we need to find the root of the pro

2024/05/2522:08:32 psychological 1081

In today's fast-paced, high-pressure social environment, we are always prone to negative emotions, anxiety, and depression.

what should we do?

When you feel that you can't do anything, you don't want to do anything, and you can't change the status quo, we need to find the root of the problem.

is mostly because we have experienced failure several times before and have wrong perceptions of failure.

For example, you think you are working hard, but do you feel that your efforts are real efforts?

Is the failure you think of a real failure? Even if

fails, is the real reason for the failure lies with you? The essence of

is to overturn the reasons you thought before and reinterpret them.

Each of us can get rid of the feeling of helplessness and become positive and optimistic through this method.

Life is a process, life is an experience.

We experience childhood, youth, middle age, old age, various life stages, experience all kinds of delicious food, fun, and experience various emotions. All these experiences constitute the meaning of our life.

Negativity, pessimism, anxiety and even depression are mental states and emotions that damage our current experience and affect the quality of our lives.

Therefore, what we have to do is to experience and enjoy the present moment with all our strength, without looking back at the past or worrying about the future.

strives to experience more different things in the limited time to make his life more exciting.

When pessimism comes to you again, don't forget to focus on what you are doing in front of you and don't think about anything else.

Repeat it a few times, and we will gradually say goodbye to the negative mentality. That’s all

’s sharing today.

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