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The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as
Life is stressful and requires self-regulation. Here are a few ways to decompress yourself.
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You are not alone, you have us. Have you ever said something like this? It sounds very warm, but the patient's thinking is that if you are not a fish, how can you know how a fish feels? Isn’t it lonely when someone is with you? If you cannot get into the patient's heart, cannot e
The loneliness of patients with depression is not the loneliness that ordinary people understand. The patients fight alone, but their relatives say
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Everyone will inevitably encounter various problems in their life that make them enter a state of anxiety. This is a problem that everyone will face. How to face anxiety correctly after entering anxiety and reduce or relieve anxiety through various methods is a problem we need to
What should we do when faced with anxiety?
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To improve depressive symptoms, changes in self-perception are necessary. People either live in the past or in the future without intuitive feelings about the present. Patients with depression tend to live in the beauty or darkness of the past or future, stuck in memories and una
Meditate and cultivate yourself, improve depression, and let happiness knock on the door
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When you think of psychology, who comes to mind? Is it Freud, the founder of the world's psychoanalytic school, Cattell, the master of personality psychology research, or Erikson, the representative of the new psychoanalytic school? Do you know Philip Zimbardo? What about the fam
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A few days ago, one of my clients walked into the consulting room with brisk steps. He used to clearly make people feel low pressure, lack of energy, and lack of interest in anything. He changed the phrase "I am such a failure" The words are always on his lips, but now, when he e
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The following article is from the Hangzhou Business Academy Heart Association Conformity Psychology Conformity refers to an individual who is influenced by the behavior of outside groups and behaves in a way that is consistent with public opinion or the majority of people in his
A little psychology knowledge every day: herd psychology
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Original Le Youyou Come on Good Children 2022-07-06 12:10 Published in Shandong and included in the collection #Reading is a kind of fun 71 According to social behavior, anxiety can be divided into three types: 1. Extraversion, emotions are outward of. Typical characteristics: im
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On July 5, the Information Office of the Guilin Municipal Government issued a notice saying that based on the preliminary investigation, Quanzhou County was instructed to suspend the director of the county health bureau and the deputy director in charge and other relevant personn
Psychological Observation Room: People who have been "adjusted" or "wrongly changed" in their lives have heartbreaking pain.
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When it comes to psychological counseling, our first impression is often face-to-face one-on-one communication with a psychological counselor. This is easy to understand, but have you heard of group counseling? When it comes to group counseling, what do you understand? As the nam
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According to the "China Child Suicide Report" released by the Peking University Child Development Center, about 100,000 teenagers die by suicide in my country every year. On average, 2 children die by suicide and 8 attempt suicide every minute.
Why were psychological problems rare among children in the past, but so common today?
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The charging principle of psychological consultation: charging by the hour, and some by the minute; psychological consultation must be charged at a high rate, such as 300 yuan, 500 yuan, etc. an hour, rather than 20 yuan, 10 yuan an hour. Psychological consultation is charged in
The fees for psychological consultation are high, and you have to pay first and then consult. Is this reasonable?
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Keep writing. Writing this paragraph was the most painful thing in my life at that time. At that time, I didn’t know if I could get through it [crying].
Self-redemption from obsession to anxiety and depression (4)
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Self-defeating Habits In an article for Psychology Today, psychotherapist Sean Grover says that you are often familiar with self-defeating habits, but you are not aware enough to challenge them, and you have Get so used to these habits that you apply them quickly and don't care.
What personal practices or habits help restore energy?
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64. What is social anxiety? How to get rid of social fear? I have social phobia, what should I do? What is social anxiety? Formal clinical definition of social anxiety: A. Persistent fear of one or more social situations, such as contact with unfamiliar people or being criticized
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Use the second talent "an empathetic and humane approach" as a form of expression to give full play to the first talent "patience, carefulness, accumulation of a lot of life knowledge and professional skills in a certain field". What is portrayed is the ISFJ nurse-type personalit
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On July 6, Jay Chou released the music video for the title song of his new album "The Greatest Work". In addition to inviting Lang Lang to play the piano, he also visited the ancient department store by the Seine River, European classical style, antique piano...
43-year-old Jay Chou proves with his new song that real masters don’t just sell feelings, but also self-transcendence
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Even if you have read too many divorce news in the entertainment industry, the news of a new wave of divorce operations can still shock the public. Today, the media reported that Huang Jiaqian filed a lawsuit and was preparing to file a divorce lawsuit with Xia Keli.
Xia Keli and Huang Jiaqian are also divorced. It’s really ugly when a loving couple is torn apart.
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In "Meng Hua Lu", Gu Qianfan, played by Chen Xiao, is the most injured male protagonist I have ever seen. Although I know it is necessary for the plot, I really feel pity for him. At the "Half-faced" tea house, Zhao Pan'er had just won a tea fight with the teacher from Tea Soup A
"Menghualu": Gu Qianfan was injured 12 times. Although his salary in the Imperial City Division is high, it is still hard-earned money.
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In the early morning of February 24, 2022, Russian President Vladimir Putin authorized military operations in the Donbas region. The Russia-Ukraine war broke out, and Russia began to teach Ukraine a lesson.
The Cause of the Russo-Ukrainian War: Find the Answer from the History of Warsaw Pact + NATO (4)
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The Russia-Ukraine war has exceeded 130 days. I feel that the Ukrainian army is still able to resist for so long. Is it because the Russian army is becoming more fearful as the war continues? According to Russian officials, Russia is deliberately slowing down its military operati
The conflict between Russia and Ukraine has lasted for more than 130 days, and the outcome is uncertain. The reason is that the Russian army always has righteous actions that care about civilians.
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These functions of WeChat Wallet are too powerful, do you know? There is a function that will automatically deduct money if you don’t pay attention, and there is also a function that will bring in money every day. Each of these functions is very useful and can help us in life! Op
Do you know the 8 functions of WeChat Wallet? Just do a simple operation and money will come in every day
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