An 86-year-old man in the countryside: "If you don't replenish your body in autumn, you will suffer in winter." Remember to eat more of these 5 things, and there are many benefits.
Learn to do this with eggs. Not enough to eat 10 eggs at a time. They are more fragrant than buns and fried dough sticks, and they are nutritious and satisfying.
It is recommended that middle-aged and elderly people often eat 5 "alkaline foods" in autumn and winter to moisten dryness and remove fire, nourish and make them look younger.